The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Newcomb by fraserindubai

DURATION
1:00:00
kJ/Cal
497
TSS
68
NP
157
IF
0.83
FTP
190
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 497 68 157 138 139 127 77
Interval 1 00:03:00 30 4 165 168 170 122 83
Interval 2 00:04:00 40 5 166 168 170 128 84
Interval 3 00:04:00 43 6 176 179 180 131 77
Interval 4 00:04:00 41 5 167 170 170 133 71
Interval 5 00:04:00 45 6 185 188 189 138 74
Interval 6 00:04:00 43 6 176 179 179 137 73
Interval 7 00:04:00 45 6 185 188 189 143 73
Interval 8 00:04:00 42 6 175 178 179 142 67
Interval 9 00:04:00 42 6 177 174 189 141 61
Length Power Start End
5 Seconds 210 00:21:41 00:21:46
10 Seconds 205 00:21:40 00:21:50
20 Seconds 196 00:21:38 00:21:58
30 Seconds 191 00:32:09 00:32:39
60 Seconds 191 00:43:43 00:44:43
2 Minutes 190 00:30:24 00:32:24
5 Minutes 169 00:41:01 00:46:01
10 Minutes 164 00:35:55 00:45:55
20 Minutes 152 00:29:50 00:49:50
30 Minutes 147 00:15:07 00:45:07
60 Minutes 138 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:23:06 38.5% 0 105
Endurance 00:02:13 3.7% 105 142
Tempo 00:00:42 1.2% 142 160
Sweet Spot 00:17:35 29.3% 160 180
Threshold 00:16:09 26.9% 180 200
VO2 Max 00:00:16 0.4% 200 228
Anaerobic Capacity 00:00:00 0.0% 228 1900
Zone Time Percent Low High
Active Recovery 00:06:37 11.0% 0 99
Endurance 00:11:41 19.5% 99 120
Tempo 00:19:15 32.1% 120 136
Sweet Spot 00:02:14 3.7% 136 138
Threshold 00:20:03 33.4% 138 152
VO2 Max 00:00:12 0.3% 152 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.