Rides - TrainerRoad

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DURATION
0:52:07

kJ/Cal
531

TSS
41

NP
173

IF
0.69

FTP
251

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	00:52:07	531	41	173	170	138	66
Interval 1	00:05:00	34	2	115	115	110	63
Interval 2	00:05:00	45	3	151	152	125	64
Interval 3	00:05:00	50	4	166	166	133	65
Interval 4	00:05:00	52	4	173	173	137	66
Interval 5	00:05:00	53	4	177	177	140	67
Interval 6	00:05:00	54	4	181	180	143	67
Interval 7	00:05:00	55	4	183	183	146	68
Interval 8	00:05:00	54	4	182	182	147	67
Interval 9	00:05:00	55	5	184	184	148	68
Interval 10	00:05:00	54	4	181	181	149	67
Interval 11	00:02:07	22	2	182	178	148	66
Interval 12	00:00:00	0	0	0	0	0	0
Interval 13	00:00:00	0	0	0	0	0	0
Interval 14	00:00:00	0	0	0	0	0	0
Interval 15	00:00:00	0	0	0	0	0	0
Interval 16	00:00:00	0	0	0	0	0	0
Interval 17	00:00:00	0	0	0	0	0	0
Interval 18	00:00:00	0	0	0	0	0	0
Interval 19	00:00:00	0	0	0	0	0	0
Interval 20	00:00:00	0	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	206	00:51:36	00:51:41
10 Seconds	199	00:51:33	00:51:43
20 Seconds	194	00:42:00	00:42:20
30 Seconds	194	00:44:14	00:44:44
60 Seconds	190	00:30:39	00:31:39
2 Minutes	188	00:42:42	00:44:42
5 Minutes	185	00:41:27	00:46:27
10 Minutes	184	00:36:06	00:46:06
20 Minutes	183	00:26:10	00:46:10
30 Minutes	182	00:20:53	00:50:53

Zone	Time	Percent	Low	High
Active Recovery	00:05:33	10.6%	0	138
Endurance	00:39:08	75.1%	138	188
Tempo	00:07:24	14.2%	188	211
Sweet Spot	00:00:00	0.0%	211	238
Threshold	00:00:00	0.0%	238	264
VO2 Max	00:00:00	0.0%	264	301
Anaerobic Capacity	00:00:00	0.0%	301	2510

Zone	Time	Percent	Low	High
Active Recovery	00:03:20	6.4%	0	113
Endurance	00:15:39	30.0%	113	138
Tempo	00:33:06	63.5%	138	156
Sweet Spot	00:00:03	0.1%	156	158
Threshold	00:00:00	0.0%	158	174
VO2 Max	00:00:00	0.0%	174	220

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