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Pyramidal by RichardW

DURATION
1:00:00
kJ/Cal
626
TSS
71
NP
178
IF
0.84
FTP
211
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 626 71 178 174 172 150 86
Interval 1 00:05:00 53 6 176 176 179 144 83
Interval 2 00:05:00 61 8 203 204 199 156 90
Interval 3 00:05:00 54 6 182 181 178 154 85
Interval 4 00:05:00 61 8 201 203 199 158 90
Interval 5 00:05:00 54 6 181 180 179 157 86
Interval 6 00:05:00 62 8 204 206 199 163 91
Interval 7 00:05:00 54 6 182 180 178 160 86
Interval 8 00:05:00 47 5 159 158 158 153 82
Length Power Start End
5 Seconds 216 00:42:47 00:42:52
10 Seconds 216 00:42:45 00:42:55
20 Seconds 215 00:42:36 00:42:56
30 Seconds 214 00:42:35 00:43:05
60 Seconds 211 00:42:31 00:43:31
2 Minutes 209 00:41:30 00:43:30
5 Minutes 206 00:39:59 00:44:59
10 Minutes 193 00:14:43 00:24:43
20 Minutes 192 00:29:24 00:49:24
30 Minutes 187 00:14:13 00:44:13
60 Minutes 174 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:02 0.1% 0 116
Endurance 00:19:59 33.3% 116 158
Tempo 00:10:24 17.3% 158 177
Sweet Spot 00:17:24 29.0% 177 200
Threshold 00:12:13 20.4% 200 222
VO2 Max 00:00:00 0.0% 222 253
Anaerobic Capacity 00:00:00 0.0% 253 2110
Zone Time Percent Low High
Active Recovery 00:00:29 0.8% 0 115
Endurance 00:09:48 16.3% 115 140
Tempo 00:38:19 63.9% 140 159
Sweet Spot 00:03:35 6.0% 159 161
Threshold 00:07:51 13.1% 161 177
VO2 Max 00:00:00 0.0% 177 220

 

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