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Free Ride 60 by gordonsross

DURATION
1:00:00
kJ/Cal
911
TSS
71
NP
274
IF
0.84
FTP
325
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 911 71 274 253 0 144 90
Interval 1 00:10:00 127 8 223 212 0 116 89
Interval 2 00:10:00 188 15 311 314 0 155 92
Interval 3 00:10:00 150 12 271 250 0 144 90
Interval 4 00:10:00 149 12 274 248 0 151 90
Interval 5 00:10:00 189 15 312 314 0 165 93
Interval 6 00:10:00 107 6 186 179 0 133 88
Length Power Start End
5 Seconds 328 00:27:33 00:27:38
10 Seconds 322 00:30:27 00:30:37
20 Seconds 321 00:30:27 00:30:47
30 Seconds 320 00:30:26 00:30:56
60 Seconds 318 00:29:47 00:30:47
2 Minutes 317 00:32:28 00:34:28
5 Minutes 316 00:29:21 00:34:21
10 Minutes 315 00:24:56 00:34:56
20 Minutes 283 00:14:44 00:34:44
30 Minutes 273 00:04:42 00:34:42
60 Minutes 253 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:10:19 17.2% 0 179
Endurance 00:17:27 29.1% 179 244
Tempo 00:00:36 1.0% 244 273
Sweet Spot 00:05:53 9.8% 273 309
Threshold 00:25:47 43.0% 309 341
VO2 Max 00:00:00 0.0% 341 390
Anaerobic Capacity 00:00:00 0.0% 390 3250
Zone Time Percent Low High
Active Recovery 00:02:45 4.6% 0 110
Endurance 00:21:57 36.6% 110 134
Tempo 00:07:17 12.1% 134 152
Sweet Spot 00:01:06 1.8% 152 154
Threshold 00:25:23 42.3% 154 170
VO2 Max 00:01:34 2.6% 170 220

 

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