Rides - TrainerRoad

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DURATION
1:00:23

kJ/Cal
1008

TSS
107

NP
325

IF
1.03

FTP
315

Power Source
Tacx Satori 4

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:00:23	1008	107	325	278	261	93
Tempo 1	00:06:01	112	11	322	311	292	96
Attack 1	00:00:14	6	0	0	462	404	121
Attack 2	00:00:14	6	0	0	409	404	105
Attack 3	00:00:14	6	0	0	425	414	112
Attack 4	00:00:13	5	0	0	403	403	109
Time Trial 1	00:06:45	141	14	348	348	339	96
Attack 5	00:00:14	6	0	0	425	409	105
Attack 6	00:00:13	5	0	0	409	416	100
Climb 1	00:02:40	59	6	369	370	361	96
Attack 7	00:00:14	6	0	0	414	420	101
Attack 8	00:00:14	6	0	0	434	420	104
Time Trial 2	00:06:59	151	16	365	360	341	101
Attack 9	00:00:14	6	0	0	413	417	105
Attack 10	00:00:13	6	0	0	458	416	110
Climb 2	00:02:47	63	7	371	380	366	101
Attack 11	00:00:13	5	0	0	425	414	105
Attack 12	00:00:13	6	0	0	436	419	105
Attack 13	00:00:14	6	0	0	456	407	111
Time Trial 3	00:06:58	152	15	362	364	341	100
Attack 14	00:00:13	5	0	0	412	416	111
Attack 15	00:00:14	6	0	0	451	417	108
Attack 16	00:00:07	3	0	0	431	410	104
Climb 3	00:02:35	62	7	387	400	366	101
Attack 17	00:00:14	6	0	0	450	415	108
Attack 18	00:00:14	6	0	0	445	420	108
Attack 19	00:00:08	3	0	0	438	416	106
Time Trial 4	00:07:13	173	20	401	400	355	103
Attack 20	00:00:13	6	0	0	441	416	107
Attack 21	00:00:14	6	0	0	455	417	111
Attack 22	00:00:12	5	0	0	455	416	110
Attack 23	00:00:08	4	0	0	457	412	110
Attack 24	00:00:21	11	0	0	525	418	124
Climb 4	00:03:01	77	9	425	423	372	104
Attack 25	00:00:13	6	0	0	465	414	112
Attack 26	00:00:07	3	0	0	448	406	107
Attack 27	00:00:13	6	0	0	475	414	113
Attack 28	00:00:25	13	0	0	538	414	127

Length	Power	Start	End
5 Seconds	566	00:54:42	00:54:47
10 Seconds	564	00:54:37	00:54:47
20 Seconds	559	00:54:34	00:54:54
30 Seconds	534	00:54:28	00:54:58
60 Seconds	473	00:51:11	00:52:11
2 Minutes	442	00:51:13	00:53:13
5 Minutes	422	00:49:58	00:54:58
10 Minutes	342	00:45:15	00:55:15
20 Minutes	326	00:35:08	00:55:08
30 Minutes	319	00:25:03	00:55:03
60 Minutes	279	00:00:07	01:00:07

Zone	Time	Percent	Low	High
Active Recovery	00:18:44	31.0%	0	173
Endurance	00:06:49	11.3%	173	236
Tempo	00:01:11	2.0%	236	265
Sweet Spot	00:04:44	7.8%	265	299
Threshold	00:09:05	15.0%	299	331
VO2 Max	00:10:16	17.0%	331	378
Anaerobic Capacity	00:09:32	15.8%	378	3150

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	104
Endurance	00:00:00	0.0%	104	127
Tempo	00:00:00	0.0%	127	144
Sweet Spot	00:00:00	0.0%	144	145
Threshold	00:00:00	0.0%	145	161
VO2 Max	00:00:00	0.0%	161	220

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