Rides - TrainerRoad

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DURATION
4:00:00

Hr
122

Cd
85

LTHR
165

Name	Time	Target	Heart	Cadence
Workout	04:00:00	115	122	85
Interval 1	00:10:00	115	106	85
Interval 2	00:10:00	115	117	86
Interval 3	00:10:00	115	117	85
Interval 4	00:10:00	115	118	85
Interval 5	00:10:00	115	117	85
Interval 6	00:10:00	115	117	86
Interval 7	00:10:00	115	115	85
Interval 8	00:10:00	115	119	85
Interval 9	00:10:00	115	118	85
Interval 10	00:10:00	115	122	85
Interval 11	00:10:00	115	119	83
Interval 12	00:10:00	115	120	82
Interval 13	00:10:00	115	121	83
Interval 14	00:10:00	115	122	84
Interval 15	00:10:00	115	122	85
Interval 16	00:10:00	115	123	85
Interval 17	00:10:00	115	127	85
Interval 18	00:10:00	115	128	86
Interval 19	00:10:00	115	124	86
Interval 20	00:10:00	115	128	85
Interval 21	00:10:00	115	129	85
Interval 22	00:10:00	115	130	85
Interval 23	00:10:00	115	128	86
Interval 24	00:10:00	115	132	86

Length	Power	Start	End
5 Seconds	128	00:27:12	00:27:17
10 Seconds	124	00:03:16	00:03:26
20 Seconds	123	00:03:13	00:03:33
30 Seconds	123	00:03:14	00:03:44
60 Seconds	121	00:03:10	00:04:10
2 Minutes	120	00:03:10	00:05:10
5 Minutes	118	00:11:31	00:16:31
10 Minutes	116	00:10:39	00:20:39
20 Minutes	115	00:01:16	00:21:16
30 Minutes	115	03:28:43	03:58:43
60 Minutes	114	00:00:00	01:00:00
90 Minutes	114	00:00:08	01:30:08
2 Hours	113	01:53:33	03:53:33
2.5 Hours	112	00:00:00	02:30:00
3 Hours	112	00:00:00	03:03:10

Zone	Time	Percent	Low	High
Active Recovery	00:15:52	6.6%	0	112
Endurance	03:42:46	92.8%	112	137
Tempo	00:01:16	0.5%	137	155
Sweet Spot	00:00:00	0.0%	155	157
Threshold	00:00:00	0.0%	157	173
VO2 Max	00:00:00	0.0%	173	220

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