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Pickering by rcampbell

DURATION
1:00:00
kJ/Cal
740
TSS
82
NP
226
IF
0.91
FTP
250
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 740 82 226 205 205 134 90
Warmup 00:02:00 28 3 225 234 236 117 85
Interval 1 00:20:00 298 33 247 248 248 141 91
Interval 1:1 00:05:00 74 8 245 248 249 132 89
Interval 1:2 00:04:30 67 7 249 250 249 140 90
Interval 1:3 00:04:30 67 7 249 250 249 146 91
Interval 1:4 00:04:30 67 7 248 250 249 148 92
Interval 2 00:04:00 59 6 244 248 249 137 91
Interval 3 00:04:00 59 6 244 248 249 143 92
Interval 4 00:04:00 59 6 244 248 249 144 91
Interval 5 00:04:00 59 6 244 248 249 144 92
Interval 6 00:04:00 59 6 244 248 249 146 91
Length Power Start End
5 Seconds 276 00:05:56 00:06:01
10 Seconds 255 00:58:08 00:58:18
20 Seconds 253 00:58:14 00:58:34
30 Seconds 252 00:58:06 00:58:36
60 Seconds 251 00:17:57 00:18:57
2 Minutes 250 00:10:04 00:12:04
5 Minutes 250 00:10:03 00:15:03
10 Minutes 249 00:10:03 00:20:03
20 Minutes 248 00:09:59 00:29:59
30 Minutes 219 00:09:03 00:39:03
60 Minutes 205 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:17:46 29.6% 0 138
Endurance 00:00:20 0.6% 138 188
Tempo 00:00:09 0.3% 188 210
Sweet Spot 00:02:45 4.6% 210 238
Threshold 00:38:47 64.6% 238 262
VO2 Max 00:00:15 0.4% 262 300
Anaerobic Capacity 00:00:00 0.0% 300 2500
Zone Time Percent Low High
Active Recovery 00:05:39 9.4% 0 105
Endurance 00:11:18 18.8% 105 129
Tempo 00:25:01 41.7% 129 146
Sweet Spot 00:03:01 5.0% 146 147
Threshold 00:15:03 25.1% 147 163
VO2 Max 00:00:00 0.0% 163 220

 

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