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The Hunted by mteskey

DURATION
1:01:29
kJ/Cal
895
TSS
99
NP
258
IF
0.98
FTP
263
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:01:29 895 99 258 242 235 147 87
Warmup 00:06:14 82 7 219 220 212 135 98
Sprint 1 00:00:30 10 1 299 340 320 151 93
Steady State 1 00:05:15 87 10 281 277 259 155 93
Steady State 2 00:20:11 346 40 286 286 277 157 86
Steady State 3 00:05:12 78 8 248 250 247 151 86
Attack 1 00:00:10 3 0 0 329 315 155 97
Attack 2 00:00:20 6 0 0 328 319 160 96
Attack 3 00:00:30 10 1 291 328 320 161 85
Attack 4 00:00:41 13 1 292 316 319 165 84
Attack 5 00:00:53 17 2 311 324 323 169 85
Final Sprint 00:00:32 12 2 352 370 361 176 89
Length Power Start End
5 Seconds 379 00:56:11 00:56:16
10 Seconds 376 00:56:04 00:56:14
20 Seconds 374 00:56:03 00:56:23
30 Seconds 373 00:56:03 00:56:33
60 Seconds 353 00:55:33 00:56:33
2 Minutes 331 00:54:33 00:56:33
5 Minutes 305 00:33:45 00:38:45
10 Minutes 298 00:28:38 00:38:38
20 Minutes 286 00:18:37 00:38:37
30 Minutes 273 00:08:44 00:38:44
60 Minutes 244 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:25 0.7% 0 145
Endurance 00:17:35 28.6% 145 197
Tempo 00:02:44 4.4% 197 221
Sweet Spot 00:07:43 12.6% 221 250
Threshold 00:14:08 23.0% 250 276
VO2 Max 00:13:59 22.7% 276 316
Anaerobic Capacity 00:04:57 8.1% 316 2630
Zone Time Percent Low High
Active Recovery 00:00:36 1.0% 0 105
Endurance 00:09:08 14.9% 105 129
Tempo 00:12:47 20.8% 129 146
Sweet Spot 00:01:02 1.7% 146 147
Threshold 00:29:02 47.2% 147 163
VO2 Max 00:08:40 14.1% 163 220

 

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