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DURATION
0:51:09
kJ/Cal
708
TSS
78
NP
301
IF
0.96
FTP
315
Power Source

Easy ride to test ankle out

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:51:09 708 78 301 230 229 0 82
Warmup 1 00:03:00 56 5 306 312 313 0 92
Warmup 2 00:01:00 20 2 302 327 343 0 91
Warmup 3 00:01:00 15 1 272 250 373 0 75
Warmup 4 00:03:00 64 7 361 356 329 0 89
Interval 1 00:03:00 72 8 390 398 345 0 96
Interval 2 00:03:00 72 8 390 398 345 0 96
Interval 3 00:03:00 71 8 385 396 345 0 96
Interval 4 00:03:00 68 7 374 378 360 0 92
Interval 5 00:03:00 17 1 109 97 360 0 67
Interval 6 00:00:00 0 0 0 0 0 0 0
Interval 7 00:00:00 0 0 0 0 0 0 0
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Interval 10 00:00:00 0 0 0 0 0 0 0
Interval 11 00:00:00 0 0 0 0 0 0 0
Interval 12 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 578 00:21:10 00:21:15
10 Seconds 558 00:21:07 00:21:17
20 Seconds 508 00:21:03 00:21:23
30 Seconds 465 00:20:57 00:21:27
60 Seconds 412 00:20:46 00:21:46
2 Minutes 408 00:37:59 00:39:59
5 Minutes 300 00:41:56 00:46:56
10 Minutes 297 00:25:07 00:35:07
20 Minutes 296 00:26:34 00:46:34
30 Minutes 271 00:15:19 00:45:19
Zone Time Percent Low High
Active Recovery 00:28:24 55.5% 0 173
Endurance 00:01:54 3.7% 173 236
Tempo 00:00:17 0.6% 236 265
Sweet Spot 00:00:18 0.6% 265 299
Threshold 00:04:01 7.9% 299 331
VO2 Max 00:04:47 9.4% 331 378
Anaerobic Capacity 00:11:17 22.1% 378 3150
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 104
Endurance 00:00:00 0.0% 104 127
Tempo 00:00:00 0.0% 127 144
Sweet Spot 00:00:00 0.0% 144 145
Threshold 00:00:00 0.0% 145 161
VO2 Max 00:00:00 0.0% 161 220

 

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