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Kaweah by fraserindubai

DURATION
0:44:43
kJ/Cal
363
TSS
50
NP
155
IF
0.82
FTP
190
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:44:43 363 50 155 135 131 128 90
Warmup 00:03:00 30 4 167 170 170 128 92
Interval 1 00:10:00 108 15 179 180 180 145 96
Interval 2 00:10:00 109 15 182 182 183 147 96
Interval 3 00:00:00 0 0 0 0 0 0 0
Interval 4 00:00:00 0 0 0 0 0 0 0
Interval 5 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 209 00:09:25 00:09:30
10 Seconds 201 00:09:23 00:09:33
20 Seconds 187 00:09:23 00:09:43
30 Seconds 187 00:30:10 00:30:40
60 Seconds 185 00:30:07 00:31:07
2 Minutes 185 00:30:10 00:32:10
5 Minutes 184 00:30:03 00:35:03
10 Minutes 182 00:29:59 00:39:59
20 Minutes 156 00:14:55 00:34:55
30 Minutes 148 00:09:51 00:39:51
Zone Time Percent Low High
Active Recovery 00:17:22 38.8% 0 105
Endurance 00:03:42 8.3% 105 142
Tempo 00:01:07 2.5% 142 160
Sweet Spot 00:08:08 18.2% 160 180
Threshold 00:14:10 31.7% 180 200
VO2 Max 00:00:10 0.4% 200 228
Anaerobic Capacity 00:00:00 0.0% 228 1900
Zone Time Percent Low High
Active Recovery 00:04:45 10.6% 0 99
Endurance 00:14:12 31.8% 99 120
Tempo 00:06:46 15.1% 120 136
Sweet Spot 00:00:30 1.1% 136 138
Threshold 00:14:33 32.5% 138 152
VO2 Max 00:03:58 8.9% 152 220

 

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