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Pyramidal by WattieTriGuy

DURATION
1:00:00
kJ/Cal
792
TSS
71
NP
224
IF
0.85
FTP
266
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 792 71 224 220 217 147 90
Interval 1 00:05:00 68 6 227 228 226 144 92
Interval 2 00:05:00 76 8 253 254 252 153 97
Interval 3 00:05:00 68 6 230 229 225 151 92
Interval 4 00:05:00 76 7 251 253 252 155 97
Interval 5 00:05:00 68 6 229 228 226 154 92
Interval 6 00:05:00 77 8 257 258 252 161 98
Interval 7 00:05:00 70 6 233 232 226 158 93
Interval 8 00:05:00 61 5 204 202 199 149 87
Length Power Start End
5 Seconds 266 00:44:10 00:44:15
10 Seconds 265 00:44:05 00:44:15
20 Seconds 262 00:42:40 00:43:00
30 Seconds 262 00:42:48 00:43:18
60 Seconds 261 00:42:11 00:43:11
2 Minutes 260 00:41:20 00:43:20
5 Minutes 258 00:39:51 00:44:51
10 Minutes 245 00:38:46 00:48:46
20 Minutes 243 00:29:48 00:49:48
30 Minutes 235 00:14:01 00:44:01
60 Minutes 220 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:01 0.0% 0 146
Endurance 00:20:43 34.5% 146 200
Tempo 00:05:23 9.0% 200 223
Sweet Spot 00:24:52 41.4% 223 253
Threshold 00:09:03 15.1% 253 279
VO2 Max 00:00:00 0.0% 279 319
Anaerobic Capacity 00:00:00 0.0% 319 2660
Zone Time Percent Low High
Active Recovery 00:00:14 0.4% 0 103
Endurance 00:04:13 7.0% 103 126
Tempo 00:14:44 24.6% 126 143
Sweet Spot 00:01:02 1.7% 143 144
Threshold 00:35:42 59.5% 144 160
VO2 Max 00:04:07 6.9% 160 220

 

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