Rides - TrainerRoad

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DURATION
2:00:00

kJ/Cal
850

TSS
110

NP
126

IF
0.74

FTP
170

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	02:00:00	850	111	126	118	110	146	70
Interval 1	00:03:00	26	4	144	147	144	140	72
Interval 2	00:35:00	229	24	109	109	102	136	68
Interval 7	00:06:00	62	10	170	172	166	165	71
Interval 3	00:02:00	19	3	160	165	161	158	71
Interval 4	00:01:00	11	2	183	189	178	167	69
Interval 5	00:02:00	19	3	168	165	161	170	73
Interval 6	00:01:00	11	2	179	183	176	171	69
Interval 12	00:06:00	62	10	171	173	166	168	72
Interval 8	00:02:00	19	3	157	163	161	160	70
Interval 9	00:01:00	11	2	180	186	178	168	70
Interval 10	00:02:00	20	3	169	166	161	173	74
Interval 11	00:01:00	11	2	187	193	176	175	73
Interval 17	00:06:00	56	8	153	155	150	157	73
Interval 13	00:02:00	18	2	144	149	145	150	72
Interval 14	00:01:00	10	2	163	167	160	158	71
Interval 15	00:02:00	18	3	152	149	145	161	75
Interval 16	00:01:00	10	2	162	166	159	163	73
Interval 21	00:06:00	55	8	151	153	150	159	70
Interval 18	00:02:00	18	2	145	149	145	155	69
Interval 19	00:01:00	9	1	158	156	160	159	70
Interval 20	00:02:00	17	2	146	146	145	160	73
Interval 21	00:01:00	10	2	164	169	159	164	67

Length	Power	Start	End
5 Seconds	203	01:01:25	01:01:30
10 Seconds	201	01:01:27	01:01:37
20 Seconds	201	01:01:25	01:01:45
30 Seconds	198	01:01:25	01:01:55
60 Seconds	194	01:01:01	01:02:01
2 Minutes	180	01:00:00	01:02:00
5 Minutes	175	00:56:59	01:01:59
10 Minutes	147	00:40:58	00:50:58
20 Minutes	143	00:41:53	01:01:53
30 Minutes	138	00:42:44	01:12:44
60 Minutes	127	00:23:46	01:23:46
90 Minutes	121	00:00:36	01:30:36
2 Hours	118	00:00:00	02:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:14:14	11.9%	0	94
Endurance	01:18:40	65.6%	94	128
Tempo	00:02:42	2.3%	128	143
Sweet Spot	00:12:23	10.3%	143	162
Threshold	00:07:51	6.5%	162	178
VO2 Max	00:04:07	3.4%	178	204
Anaerobic Capacity	00:00:05	0.1%	204	1700

Zone	Time	Percent	Low	High
Active Recovery	00:00:17	0.2%	0	107
Endurance	00:13:03	10.9%	107	131
Tempo	01:01:07	50.9%	131	149
Sweet Spot	00:04:21	3.6%	149	150
Threshold	00:31:23	26.2%	150	166
VO2 Max	00:09:51	8.2%	166	220

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