Rides - TrainerRoad

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DURATION
1:00:23

kJ/Cal
751

TSS
93

NP
230

IF
0.96

FTP
240

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:23	751	93	230	207	198	143	83
Tempo 1	00:06:01	81	9	228	226	223	146	81
Attack 1	00:00:14	3	0	0	262	308	142	76
Attack 2	00:00:14	4	0	0	296	308	151	77
Attack 3	00:00:14	4	0	0	295	316	154	79
Attack 4	00:00:13	3	0	0	278	307	148	77
Time Trial 1	00:06:45	106	14	262	262	258	159	86
Attack 5	00:00:14	4	0	0	313	312	157	82
Attack 6	00:00:13	3	0	0	269	317	163	81
Climb 1	00:02:40	45	6	281	282	275	163	81
Attack 7	00:00:14	4	0	0	321	320	161	77
Attack 8	00:00:14	4	0	0	325	320	166	78
Time Trial 2	00:06:59	110	14	263	264	259	160	85
Attack 9	00:00:14	4	0	0	312	318	158	77
Attack 10	00:00:13	4	0	0	302	317	164	82
Climb 2	00:02:47	47	6	280	284	278	164	80
Attack 11	00:00:13	4	0	0	322	315	163	78
Attack 12	00:00:13	4	0	0	312	319	166	77
Attack 13	00:00:14	4	0	0	303	310	167	77
Time Trial 3	00:06:58	109	14	260	261	260	161	86
Attack 14	00:00:13	3	0	0	260	317	158	82
Attack 15	00:00:14	4	0	0	295	318	163	81
Attack 16	00:00:07	2	0	0	273	313	165	84
Climb 3	00:02:35	44	6	281	284	278	164	80
Attack 17	00:00:14	4	0	0	308	316	162	77
Attack 18	00:00:14	4	0	0	320	320	165	76
Attack 19	00:00:08	2	0	0	308	317	167	77
Time Trial 4	00:07:13	120	16	276	277	270	163	85
Attack 20	00:00:13	4	0	0	310	317	153	82
Attack 21	00:00:14	4	0	0	312	318	162	83
Attack 22	00:00:12	4	0	0	313	317	165	82
Attack 23	00:00:08	2	0	0	290	314	164	81
Attack 24	00:00:21	7	0	0	320	318	165	82
Climb 4	00:03:01	53	8	295	296	283	168	80
Attack 25	00:00:13	4	0	0	323	315	168	77
Attack 26	00:00:07	2	0	0	311	309	168	77
Attack 27	00:00:13	4	0	0	327	315	168	78
Attack 28	00:00:25	8	0	0	334	316	168	77

Length	Power	Start	End
5 Seconds	359	00:12:40	00:12:45
10 Seconds	357	00:12:40	00:12:50
20 Seconds	346	00:54:31	00:54:51
30 Seconds	327	00:54:23	00:54:53
60 Seconds	307	00:53:45	00:54:45
2 Minutes	299	00:52:52	00:54:52
5 Minutes	285	00:49:50	00:54:50
10 Minutes	238	00:44:54	00:54:54
20 Minutes	230	00:34:52	00:54:52
30 Minutes	229	00:25:51	00:55:51
60 Minutes	201	00:00:12	01:00:12

Zone	Time	Percent	Low	High
Active Recovery	00:15:47	26.1%	0	132
Endurance	00:07:06	11.8%	132	180
Tempo	00:01:39	2.7%	180	202
Sweet Spot	00:05:00	8.3%	202	228
Threshold	00:13:29	22.3%	228	252
VO2 Max	00:09:05	15.0%	252	288
Anaerobic Capacity	00:06:06	10.1%	288	2400

Zone	Time	Percent	Low	High
Active Recovery	00:02:35	4.3%	0	101
Endurance	00:11:34	19.2%	101	123
Tempo	00:10:24	17.2%	123	139
Sweet Spot	00:01:24	2.3%	139	141
Threshold	00:08:31	14.1%	141	155
VO2 Max	00:25:55	42.9%	155	220

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