Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
1243

TSS
79

NP
236

IF
0.73

FTP
325

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	1243	79	236	230	220	148	93
Warmup 1	00:03:00	38	2	210	212	204	116	89
Warmup 2	00:03:00	44	3	244	248	238	131	90
Long Interval	01:10:00	1011	66	244	240	232	154	94
Interval 1	00:03:00	45	3	246	250	238	138	90
Interval 2	00:02:00	26	2	220	217	205	140	90
Interval 3	00:01:00	16	1	257	265	255	146	99
Interval 4	00:03:00	39	2	220	215	204	143	90
Interval 5	00:01:00	14	1	238	244	238	140	95
Interval 6	00:03:00	41	3	230	229	221	146	92
Interval 7	00:02:00	29	2	244	246	238	148	96
Interval 8	00:03:00	41	3	229	228	222	148	92
Interval 9	00:02:00	34	2	278	284	272	157	102
Interval 10	00:03:00	41	3	234	228	221	153	92
Interval 11	00:02:00	25	1	215	213	205	141	90
Interval 12	00:01:00	15	1	243	250	238	146	96
Interval 13	00:03:00	38	2	217	213	204	144	89
Interval 14	00:01:00	12	1	202	200	188	139	87
Interval 15	00:03:00	41	2	229	231	221	144	93
Interval 16	00:02:00	26	1	216	215	205	143	90
Interval 17	00:03:00	47	3	260	263	256	155	99
Interval 18	00:02:00	34	3	282	284	272	165	102
Interval 19	00:03:00	44	3	248	245	239	162	91
Interval 20	00:02:00	34	3	280	284	272	165	102
Interval 21	00:01:00	15	1	266	261	255	170	99
Interval 22	00:03:00	40	3	229	225	221	158	92
Interval 23	00:01:00	14	1	240	245	238	155	96
Interval 24	00:03:00	41	2	229	227	222	159	92
Interval 25	00:02:00	32	2	260	264	255	164	99
Interval 26	00:03:00	41	3	232	229	222	166	92
Interval 27	00:02:00	34	2	278	284	272	168	102
Interval 28	00:03:00	44	3	249	245	239	170	96
Interval 29	00:02:00	34	3	280	284	272	173	102
Interval 30	00:01:00	16	1	267	262	255	175	99
Interval 31	00:03:00	36	2	213	202	204	159	84
Interval 32	00:01:00	15	1	240	247	237	159	96

Length	Power	Start	End
5 Seconds	294	01:19:07	01:19:12
10 Seconds	291	00:34:41	00:34:51
20 Seconds	290	00:34:30	00:34:50
30 Seconds	289	00:34:22	00:34:52
60 Seconds	288	01:18:30	01:19:30
2 Minutes	285	00:33:00	00:35:00
5 Minutes	272	00:49:59	00:54:59
10 Minutes	266	00:49:56	00:59:56
20 Minutes	253	00:49:57	01:09:57
30 Minutes	254	00:49:56	01:19:56
60 Minutes	242	00:19:35	01:19:35
90 Minutes	230	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:06:04	6.7%	0	179
Endurance	00:52:35	58.4%	179	244
Tempo	00:21:02	23.4%	244	273
Sweet Spot	00:10:19	11.5%	273	309
Threshold	00:00:00	0.0%	309	341
VO2 Max	00:00:00	0.0%	341	390
Anaerobic Capacity	00:00:00	0.0%	390	3250

Zone	Time	Percent	Low	High
Active Recovery	00:03:03	3.4%	0	110
Endurance	00:11:26	12.7%	110	134
Tempo	00:36:37	40.7%	134	152
Sweet Spot	00:02:17	2.5%	152	154
Threshold	00:31:13	34.7%	154	170
VO2 Max	00:05:26	6.0%	170	220

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