The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Carson by MaxPayne

DURATION
1:00:00
kJ/Cal
592
TSS
71
NP
180
IF
0.85
FTP
214
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 592 72 180 164 157 134 82
Clearing 00:03:00 35 4 189 193 192 122 95
Sweet Spot 1 00:05:00 56 6 186 188 187 128 86
Sweet Spot 2 00:05:00 61 7 201 202 196 138 79
Sweet Spot 3 00:06:00 70 8 193 195 192 140 84
Sweet Spot 4 00:06:00 76 10 209 210 200 147 78
Sweet Spot 5 00:07:00 80 9 190 191 188 142 87
Sweet Spot 6 00:07:00 87 11 206 207 196 148 76
Length Power Start End
5 Seconds 272 00:56:04 00:56:09
10 Seconds 253 00:56:01 00:56:11
20 Seconds 230 00:38:51 00:39:11
30 Seconds 223 00:38:41 00:39:11
60 Seconds 216 00:38:07 00:39:07
2 Minutes 215 00:37:08 00:39:08
5 Minutes 212 00:34:07 00:39:07
10 Minutes 185 00:34:00 00:44:00
20 Minutes 182 00:19:07 00:39:07
30 Minutes 180 00:26:08 00:56:08
60 Minutes 164 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:01 33.4% 0 118
Endurance 00:01:14 2.1% 118 160
Tempo 00:00:31 0.9% 160 180
Sweet Spot 00:26:39 44.4% 180 203
Threshold 00:09:45 16.3% 203 225
VO2 Max 00:01:31 2.5% 225 257
Anaerobic Capacity 00:00:21 0.6% 257 2140
Zone Time Percent Low High
Active Recovery 00:05:07 8.5% 0 109
Endurance 00:17:13 28.7% 109 133
Tempo 00:22:26 37.4% 133 150
Sweet Spot 00:03:50 6.4% 150 152
Threshold 00:03:26 5.7% 152 168
VO2 Max 00:00:00 0.0% 168 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.