Rides - TrainerRoad

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DURATION
1:01:40

kJ/Cal
937

TSS
94

NP
314

IF
0.96

FTP
328

Power Source
(Beta) Tacx Flow 2%

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:01:40	937	94	314	253	256	127	84
Close the gap 1	00:00:32	11	1	307	352	360	122	97
Close the gap 2	00:00:42	12	1	302	296	358	123	89
Set 1:1	00:01:57	49	5	409	418	420	137	97
Set 1:2	00:01:46	43	4	394	409	418	136	100
Set 1:3	00:01:40	41	4	393	410	417	138	101
Set 1:4	00:01:18	32	3	388	410	416	138	100
Set 1:5	00:01:00	25	2	377	412	418	135	102
Set 1:6	00:00:44	19	2	370	429	430	134	101
Set 1:7	00:00:30	12	1	303	407	433	132	102
Set 1:8	00:00:16	7	0	0	456	482	137	106
Set 2:1	00:02:00	49	5	395	408	418	140	99
Set 2:2	00:01:48	45	4	397	413	420	143	102
Set 2:3	00:01:32	38	4	394	413	420	144	102
Set 2:4	00:01:15	31	3	389	418	416	140	103
Set 2:5	00:01:00	25	2	378	415	418	140	102
Set 2:6	00:00:45	19	2	369	422	436	137	105
Set 2:7	00:00:31	13	1	325	425	425	137	104
Set 2:8	00:00:14	7	0	0	474	500	137	109
Set 2:9	00:00:15	8	0	0	512	546	144	118
Set 2:10	00:00:16	8	0	0	478	536	148	108
Set 2:11	00:00:17	8	0	0	479	543	151	107

Length	Power	Start	End
5 Seconds	554	00:55:50	00:55:55
10 Seconds	546	00:56:24	00:56:34
20 Seconds	499	00:55:02	00:55:22
30 Seconds	461	00:27:13	00:27:43
60 Seconds	428	00:11:24	00:12:24
2 Minutes	416	00:10:53	00:12:53
5 Minutes	333	00:51:37	00:56:37
10 Minutes	306	00:46:36	00:56:36
20 Minutes	288	00:07:42	00:27:42
30 Minutes	273	00:07:17	00:37:17
60 Minutes	256	00:01:15	01:01:15

Zone	Time	Percent	Low	High
Active Recovery	00:32:38	52.9%	0	180
Endurance	00:06:48	11.0%	180	246
Tempo	00:01:02	1.7%	246	276
Sweet Spot	00:00:41	1.1%	276	312
Threshold	00:01:00	1.6%	312	344
VO2 Max	00:02:00	3.2%	344	394
Anaerobic Capacity	00:17:32	28.4%	394	3280

Zone	Time	Percent	Low	High
Active Recovery	00:00:07	0.2%	0	92
Endurance	00:14:11	23.0%	92	113
Tempo	00:18:05	29.3%	113	128
Sweet Spot	00:00:53	1.4%	128	129
Threshold	00:15:13	24.7%	129	143
VO2 Max	00:13:12	21.4%	143	220

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