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20 Minute Test by bhaberme

DURATION
1:00:00
kJ/Cal
803
TSS
78
NP
260
IF
0.89
FTP
278
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 803 78 260 223 213 143 94
High Cadence 1 00:01:00 15 1 229 256 276 133 104
High Cadence 2 00:01:00 17 1 271 290 290 149 110
High Cadence 3 00:01:00 19 2 287 311 303 153 114
5 Min Clearing effort 00:05:00 95 9 312 316 302 162 96
20 Min Test 00:20:00 373 37 310 310 295 166 96
Test: Half 1 00:10:00 182 18 301 303 294 163 95
Test: Quarter 1 00:05:00 89 8 293 296 290 160 95
Test: Quarter 2 00:05:00 93 9 310 310 297 167 96
Test: Half 2 00:10:00 191 19 317 318 297 168 97
Test: Quarter 3 00:05:00 94 10 314 314 297 167 97
Test: Quarter 4 00:05:00 96 10 320 321 296 168 97
Length Power Start End
5 Seconds 359 00:49:56 00:50:01
10 Seconds 356 00:49:52 00:50:02
20 Seconds 349 00:49:42 00:50:02
30 Seconds 345 00:22:49 00:23:19
60 Seconds 339 00:49:02 00:50:02
2 Minutes 330 00:22:48 00:24:48
5 Minutes 322 00:45:02 00:50:02
10 Minutes 318 00:39:57 00:49:57
20 Minutes 311 00:30:01 00:50:01
30 Minutes 284 00:20:03 00:50:03
60 Minutes 223 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:19:55 33.2% 0 153
Endurance 00:12:09 20.3% 153 208
Tempo 00:00:04 0.1% 208 234
Sweet Spot 00:00:41 1.1% 234 264
Threshold 00:01:54 3.2% 264 292
VO2 Max 00:23:45 39.6% 292 334
Anaerobic Capacity 00:01:33 2.6% 334 2780
Zone Time Percent Low High
Active Recovery 00:13:25 22.4% 0 117
Endurance 00:15:31 25.9% 117 143
Tempo 00:07:44 12.9% 143 162
Sweet Spot 00:01:21 2.3% 162 163
Threshold 00:21:27 35.8% 163 181
VO2 Max 00:00:33 0.9% 181 220

 

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