Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
1216

TSS
75

NP
230

IF
0.71

FTP
325

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	1216	75	230	225	209	132	90
Warmup 1	00:03:00	37	2	203	205	194	106	88
Warmup 2	00:03:00	44	3	241	245	227	117	89
Long Interval	01:10:00	982	62	237	233	221	137	90
Interval 1	00:03:00	44	3	243	247	227	123	89
Interval 2	00:02:00	26	2	219	216	195	123	90
Interval 3	00:01:00	18	1	281	296	242	129	90
Interval 4	00:03:00	39	2	226	218	195	129	90
Interval 5	00:01:00	14	1	235	241	227	123	89
Interval 6	00:03:00	39	2	221	219	211	126	90
Interval 7	00:02:00	28	2	233	234	227	129	93
Interval 8	00:03:00	39	2	219	218	211	127	90
Interval 9	00:02:00	32	2	266	271	259	137	93
Interval 10	00:03:00	39	2	224	219	211	135	91
Interval 11	00:02:00	24	1	207	206	195	125	88
Interval 12	00:01:00	14	1	231	237	226	125	94
Interval 13	00:03:00	37	2	210	207	194	127	88
Interval 14	00:01:00	11	1	195	195	179	126	86
Interval 15	00:03:00	40	2	221	222	211	132	91
Interval 16	00:02:00	24	1	207	206	195	126	88
Interval 17	00:03:00	46	3	252	256	243	137	91
Interval 18	00:02:00	33	2	271	272	259	147	94
Interval 19	00:03:00	42	3	238	234	227	144	87
Interval 20	00:02:00	32	2	267	271	259	148	93
Interval 21	00:01:00	15	1	263	259	243	154	91
Interval 22	00:03:00	39	2	222	219	211	145	91
Interval 23	00:01:00	14	1	232	236	227	142	94
Interval 24	00:03:00	39	2	219	218	211	143	90
Interval 25	00:02:00	30	2	251	254	243	146	97
Interval 26	00:03:00	40	2	226	222	211	145	80
Interval 27	00:02:00	33	2	269	275	259	148	87
Interval 28	00:03:00	43	3	241	238	227	149	88
Interval 29	00:02:00	32	2	268	272	259	155	93
Interval 30	00:01:00	15	1	257	252	242	157	90
Interval 31	00:03:00	37	2	214	209	195	147	88
Interval 32	00:01:00	14	1	232	239	225	146	94

Length	Power	Start	End
5 Seconds	303	00:20:01	00:20:06
10 Seconds	301	00:20:13	00:20:23
20 Seconds	299	00:20:01	00:20:21
30 Seconds	299	00:20:01	00:20:31
60 Seconds	297	00:20:01	00:21:01
2 Minutes	276	01:13:03	01:15:03
5 Minutes	262	00:49:55	00:54:55
10 Minutes	256	00:49:59	00:59:59
20 Minutes	243	00:49:34	01:09:34
30 Minutes	245	00:49:52	01:19:52
60 Minutes	234	00:19:14	01:19:14
90 Minutes	225	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:04:38	5.1%	0	179
Endurance	01:01:58	68.9%	179	244
Tempo	00:16:52	18.7%	244	273
Sweet Spot	00:06:32	7.3%	273	309
Threshold	00:00:01	0.0%	309	341
VO2 Max	00:00:00	0.0%	341	390
Anaerobic Capacity	00:00:00	0.0%	390	3250

Zone	Time	Percent	Low	High
Active Recovery	00:10:19	11.5%	0	110
Endurance	00:36:21	40.4%	110	134
Tempo	00:36:58	41.1%	134	152
Sweet Spot	00:02:31	2.8%	152	154
Threshold	00:03:53	4.3%	154	170
VO2 Max	00:00:00	0.0%	170	220

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