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Birch by pmcd

DURATION
0:45:00
kJ/Cal
502
TSS
67
NP
190
IF
0.95
FTP
200
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 502 68 190 185 131 120 90
Interval 1 00:37:00 429 59 195 193 138 122 90
Length Power Start End
5 Seconds 221 00:33:40 00:33:45
10 Seconds 220 00:33:38 00:33:48
20 Seconds 219 00:33:29 00:33:49
30 Seconds 219 00:33:30 00:34:00
60 Seconds 217 00:33:10 00:34:10
2 Minutes 216 00:33:02 00:35:02
5 Minutes 209 00:29:50 00:34:50
10 Minutes 204 00:24:35 00:34:35
20 Minutes 201 00:14:33 00:34:33
30 Minutes 200 00:08:28 00:38:28
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 110
Endurance 00:06:35 14.6% 110 150
Tempo 00:05:09 11.4% 150 168
Sweet Spot 00:08:36 19.1% 168 190
Threshold 00:17:46 39.5% 190 210
VO2 Max 00:06:55 15.4% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:05:14 11.6% 0 102
Endurance 00:20:41 46.0% 102 124
Tempo 00:19:07 42.5% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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