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Revolver by 97lenihanc

DURATION
0:27:03
kJ/Cal
203
TSS
37
NP
146
IF
0.91
FTP
160
Power Source
(Beta) 1UP USA CPR-A-2000 Inner Pockets

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:27:03 203 38 146 125 133 140 90
Warmup 1 00:01:45 12 1 113 115 119 127 96
Warmup 2 00:02:09 20 3 155 158 157 143 95
Interval 1 00:01:02 13 2 189 206 211 148 89
Interval 2 00:01:03 12 2 187 199 211 140 97
Interval 3 00:01:02 12 2 180 196 213 148 97
Interval 4 00:01:04 12 2 179 195 211 145 92
Interval 5 00:01:02 12 2 175 193 213 148 92
Interval 6 00:01:01 11 2 167 180 211 173 90
Interval 7 00:00:59 10 2 167 183 213 151 91
Interval 8 00:01:00 10 2 156 171 211 157 96
Interval 9 00:00:00 0 0 0 0 0 0 0
Interval 10 00:00:00 0 0 0 0 0 0 0
Interval 11 00:00:00 0 0 0 0 0 0 0
Interval 12 00:00:00 0 0 0 0 0 0 0
Interval 13 00:00:00 0 0 0 0 0 0 0
Interval 14 00:00:00 0 0 0 0 0 0 0
Interval 15 00:00:00 0 0 0 0 0 0 0
Interval 16 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 233 00:13:44 00:13:49
10 Seconds 222 00:13:40 00:13:50
20 Seconds 221 00:13:30 00:13:50
30 Seconds 216 00:13:20 00:13:50
60 Seconds 211 00:11:15 00:12:15
2 Minutes 166 00:10:15 00:12:15
5 Minutes 158 00:09:21 00:14:21
10 Minutes 149 00:08:20 00:18:20
20 Minutes 139 00:06:40 00:26:40
Zone Time Percent Low High
Active Recovery 00:09:18 34.4% 0 88
Endurance 00:07:03 26.1% 88 120
Tempo 00:00:18 1.1% 120 134
Sweet Spot 00:00:54 3.3% 134 152
Threshold 00:01:20 4.9% 152 168
VO2 Max 00:03:58 14.7% 168 192
Anaerobic Capacity 00:04:13 15.6% 192 1600
Zone Time Percent Low High
Active Recovery 00:03:04 11.3% 0 118
Endurance 00:12:32 46.3% 118 144
Tempo 00:09:11 33.9% 144 164
Sweet Spot 00:00:06 0.4% 164 165
Threshold 00:02:11 8.1% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

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