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Angels by chefbob

DURATION
1:04:44
kJ/Cal
533
TSS
98
NP
149
IF
0.96
FTP
156
Power Source
(Beta) 1UP USA CPR-A-2000 Inner Pockets

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:04:44 533 99 149 137 132 131 77
Over-Under 1 00:10:29 99 18 158 158 153 132 81
Over 1 00:01:02 10 2 156 165 163 126 91
Over 2 00:00:59 10 2 171 175 163 130 79
Over 3 00:01:00 10 2 163 167 163 132 78
Over 4 00:00:58 10 2 166 170 163 131 81
Over 5 00:01:00 10 2 163 167 163 136 87
Climb 1 00:07:53 79 15 167 168 164 136 73
Climb 2 00:07:57 78 15 165 164 159 140 82
Climb 3 00:08:04 88 18 179 182 181 149 76
Length Power Start End
5 Seconds 251 00:58:25 00:58:30
10 Seconds 248 00:58:25 00:58:35
20 Seconds 241 00:58:24 00:58:44
30 Seconds 221 00:58:15 00:58:45
60 Seconds 198 00:57:45 00:58:45
2 Minutes 188 00:43:41 00:45:41
5 Minutes 184 00:53:43 00:58:43
10 Minutes 166 00:48:42 00:58:42
20 Minutes 157 00:38:38 00:58:38
30 Minutes 150 00:28:27 00:58:27
60 Minutes 141 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:04:27 6.9% 0 86
Endurance 00:23:21 36.1% 86 117
Tempo 00:01:44 2.7% 117 131
Sweet Spot 00:05:33 8.6% 131 148
Threshold 00:09:56 15.3% 148 164
VO2 Max 00:15:00 23.2% 164 187
Anaerobic Capacity 00:04:45 7.3% 187 1560
Zone Time Percent Low High
Active Recovery 00:00:19 0.5% 0 86
Endurance 00:03:19 5.1% 86 105
Tempo 00:07:10 11.1% 105 118
Sweet Spot 00:02:27 3.8% 118 120
Threshold 00:20:48 32.1% 120 132
VO2 Max 00:30:43 47.5% 132 220

 

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