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Free Ride 180 by joepetto

DURATION
3:00:00
kJ/Cal
2206
TSS
221
NP
209
IF
0.86
FTP
244
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 03:00:00 2206 221 209 204 0 126 81
Interval 1 00:10:00 92 7 153 153 0 118 86
Interval 2 00:10:00 110 10 184 183 0 127 91
Interval 3 00:10:00 123 12 206 205 0 131 90
Interval 4 00:10:00 126 12 210 210 0 130 87
Interval 5 00:10:00 127 13 212 212 0 130 88
Interval 6 00:10:00 128 13 213 213 0 129 88
Interval 7 00:10:00 133 14 223 222 0 128 78
Interval 8 00:10:00 139 15 231 231 0 129 76
Interval 9 00:10:00 137 15 228 228 0 130 76
Interval 10 00:10:00 138 15 230 229 0 130 76
Interval 11 00:10:00 140 15 234 234 0 131 77
Interval 12 00:10:00 136 15 229 226 0 131 77
Interval 13 00:10:00 119 11 199 198 0 123 79
Interval 14 00:10:00 132 14 219 219 0 129 75
Interval 15 00:10:00 122 12 204 203 0 122 76
Interval 16 00:10:00 114 11 195 190 0 122 78
Interval 17 00:10:00 97 7 163 163 0 117 83
Interval 18 00:10:00 89 6 150 148 0 114 84
Length Power Start End
5 Seconds 289 01:55:39 01:55:44
10 Seconds 266 01:55:36 01:55:46
20 Seconds 257 01:55:56 01:56:16
30 Seconds 256 01:55:38 01:56:08
60 Seconds 251 01:43:14 01:44:14
2 Minutes 247 01:42:24 01:44:24
5 Minutes 239 01:40:07 01:45:07
10 Minutes 235 01:35:57 01:45:57
20 Minutes 233 01:36:16 01:56:16
30 Minutes 232 01:27:51 01:57:51
60 Minutes 229 00:57:55 01:57:55
90 Minutes 223 00:26:33 01:56:33
2 Hours 219 00:17:23 02:17:23
2.5 Hours 214 00:06:29 02:36:29
3 Hours 203 00:00:00 04:43:14
Zone Time Percent Low High
Active Recovery 00:02:52 1.6% 0 134
Endurance 00:38:23 21.3% 134 183
Tempo 00:30:17 16.8% 183 205
Sweet Spot 01:22:09 45.6% 205 232
Threshold 00:23:55 13.3% 232 256
VO2 Max 00:02:02 1.1% 256 293
Anaerobic Capacity 00:00:03 0.0% 293 2440
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:31:35 17.5% 98 120
Tempo 02:26:20 81.3% 120 135
Sweet Spot 00:02:05 1.2% 135 137
Threshold 00:00:02 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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