Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
489

TSS
121

NP
103

IF
0.90

FTP
115

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:30:00	489	122	103	90	88	74
Clearing	00:03:00	21	5	113	116	120	77
Interval 1	00:09:00	65	17	121	121	122	69
Under 1:1	00:01:00	6	1	101	110	114	75
Over 1:1	00:02:00	15	4	126	127	126	72
Under 2:1	00:01:00	6	2	115	113	114	69
Over 2:1	00:02:00	15	4	126	127	126	67
Under 3:1	00:01:00	6	2	117	113	114	69
Over 3:1	00:02:00	15	4	124	124	126	66
Interval 2	00:09:00	66	17	122	122	122	70
Under 1:2	00:01:00	6	1	97	106	114	78
Over 1:2	00:02:00	14	4	121	122	126	66
Under 2:2	00:01:00	6	2	113	111	114	68
Over 2:2	00:02:00	15	4	126	128	126	73
Under 3:2	00:01:00	7	2	128	125	114	73
Over 3:2	00:02:00	15	4	126	126	126	68
Interval 3	00:09:00	63	16	117	117	122	70
Under 1:3	00:01:00	6	1	101	109	114	76
Over 1:3	00:02:00	14	4	119	120	126	72
Under 2:3	00:01:00	6	2	108	105	114	65
Over 2:3	00:02:00	15	4	124	125	126	71
Under 3:3	00:01:00	6	1	105	100	114	67
Over 3:3	00:02:00	14	4	122	123	126	68
Interval 4	00:09:00	64	16	118	118	122	66
Under 1:4	00:01:00	6	1	103	113	114	67
Over 1:4	00:02:00	14	4	121	122	126	67
Under 2:4	00:01:00	6	2	111	109	114	66
Over 2:4	00:02:00	14	4	122	123	126	62
Under 3:4	00:01:00	6	2	108	103	114	65
Over 3:4	00:02:00	15	4	123	125	126	68
Interval 5	00:09:00	62	15	116	116	122	64
Under 1:5	00:01:00	6	1	105	113	114	68
Over 1:5	00:02:00	14	4	119	120	126	64
Under 2:5	00:01:00	6	2	116	114	114	64
Over 2:5	00:02:00	14	4	121	121	126	60
Under 3:5	00:01:00	6	2	114	111	114	64
Over 3:5	00:02:00	13	3	112	110	126	64

Length	Power	Start	End
5 Seconds	144	00:16:07	00:16:12
10 Seconds	141	00:35:36	00:35:46
20 Seconds	136	00:35:19	00:35:39
30 Seconds	135	00:35:16	00:35:46
60 Seconds	133	00:35:00	00:36:00
2 Minutes	130	00:34:29	00:36:29
5 Minutes	127	00:33:51	00:38:51
10 Minutes	117	00:14:58	00:24:58
20 Minutes	106	00:15:54	00:35:54
30 Minutes	101	00:07:57	00:37:57
60 Minutes	97	00:06:40	01:06:40
90 Minutes	90	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:27:22	30.4%	0	63
Endurance	00:12:48	14.2%	63	86
Tempo	00:02:29	2.8%	86	97
Sweet Spot	00:08:20	9.3%	97	109
Threshold	00:15:23	17.1%	109	121
VO2 Max	00:17:06	19.0%	121	138
Anaerobic Capacity	00:05:03	5.6%	138	1150

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	82
Endurance	00:00:00	0.0%	82	100
Tempo	00:00:00	0.0%	100	114
Sweet Spot	00:00:00	0.0%	114	115
Threshold	00:00:00	0.0%	115	127
VO2 Max	00:00:00	0.0%	127	220

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