Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
721

TSS
113

NP
156

IF
0.87

FTP
180

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	721	114	156	133	132	123	91
Clearing	00:03:00	32	5	176	179	179	122	93
Interval 1	00:09:00	98	15	180	181	182	139	100
Under 1:1	00:01:00	10	1	152	166	171	113	102
Over 1:1	00:02:00	22	4	185	187	188	136	100
Under 2:1	00:01:00	10	2	175	170	171	141	98
Over 2:1	00:02:00	22	4	186	188	188	144	99
Under 3:1	00:01:00	10	2	175	170	171	145	100
Over 3:1	00:02:00	22	4	185	187	188	147	100
Interval 2	00:09:00	98	15	181	182	182	142	98
Under 1:2	00:01:00	10	1	155	167	171	120	96
Over 1:2	00:02:00	22	4	186	188	188	139	99
Under 2:2	00:01:00	10	2	176	171	171	144	99
Over 2:2	00:02:00	22	4	185	187	188	146	96
Under 3:2	00:01:00	10	2	176	172	171	147	97
Over 3:2	00:02:00	22	4	186	188	188	148	99
Interval 3	00:09:00	98	15	181	182	182	141	96
Under 1:3	00:01:00	10	1	153	166	171	115	94
Over 1:3	00:02:00	22	4	185	187	188	138	96
Under 2:3	00:01:00	10	2	175	170	171	142	94
Over 2:3	00:02:00	22	4	185	187	188	146	98
Under 3:3	00:01:00	10	2	179	178	171	145	87
Over 3:3	00:02:00	22	4	187	187	188	149	98
Interval 4	00:09:00	98	15	181	182	182	141	95
Under 1:4	00:01:00	10	1	158	167	171	119	92
Over 1:4	00:02:00	22	4	186	188	188	140	98
Under 2:4	00:01:00	10	2	175	171	171	142	95
Over 2:4	00:02:00	22	4	186	188	188	145	95
Under 3:4	00:01:00	10	2	175	171	171	144	93
Over 3:4	00:02:00	22	4	186	187	188	146	95
Interval 5	00:09:00	97	15	180	179	182	139	91
Under 1:5	00:01:00	10	1	157	167	171	124	93
Over 1:5	00:02:00	22	4	186	187	188	140	91
Under 2:5	00:01:00	9	1	165	161	171	140	90
Over 2:5	00:02:00	22	4	186	188	188	147	90
Under 3:5	00:01:00	9	2	172	157	171	123	82
Over 3:5	00:02:00	22	4	187	188	188	144	93

Length	Power	Start	End
5 Seconds	212	00:51:42	00:51:47
10 Seconds	207	00:51:37	00:51:47
20 Seconds	195	00:51:35	00:51:55
30 Seconds	190	00:09:09	00:09:39
60 Seconds	189	00:31:03	00:32:03
2 Minutes	188	00:16:02	00:18:02
5 Minutes	185	00:48:44	00:53:44
10 Minutes	175	00:59:03	01:09:03
20 Minutes	152	00:45:15	01:05:15
30 Minutes	143	00:06:55	00:36:55
60 Minutes	142	00:06:59	01:06:59
90 Minutes	133	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:38:56	43.3%	0	99
Endurance	00:03:17	3.6%	99	135
Tempo	00:00:22	0.4%	135	151
Sweet Spot	00:08:48	9.8%	151	171
Threshold	00:28:17	31.4%	171	189
VO2 Max	00:10:17	11.4%	189	216
Anaerobic Capacity	00:00:01	0.0%	216	1800

Zone	Time	Percent	Low	High
Active Recovery	00:13:54	15.4%	0	99
Endurance	00:26:56	29.9%	99	120
Tempo	00:10:10	11.3%	120	136
Sweet Spot	00:01:21	1.5%	136	138
Threshold	00:37:41	41.9%	138	152
VO2 Max	00:00:00	0.0%	152	220

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