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Emerson by rcampbell

DURATION
0:46:11
kJ/Cal
513
TSS
56
NP
213
IF
0.85
FTP
250
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:46:11 513 56 213 185 185 128 89
Interval 1 00:10:00 148 16 245 246 247 143 91
Interval 2 00:10:00 148 16 245 246 247 146 90
Interval 3 00:00:00 0 0 0 0 0 0 0
Interval 4 00:00:00 0 0 0 0 0 0 0
Interval 5 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 270 00:22:46 00:22:51
10 Seconds 266 00:22:40 00:22:50
20 Seconds 264 00:22:31 00:22:51
30 Seconds 263 00:22:19 00:22:49
60 Seconds 262 00:21:49 00:22:49
2 Minutes 261 00:20:59 00:22:59
5 Minutes 247 00:18:03 00:23:03
10 Minutes 247 00:18:03 00:28:03
20 Minutes 210 00:18:00 00:38:00
30 Minutes 198 00:09:16 00:39:16
Zone Time Percent Low High
Active Recovery 00:19:56 43.2% 0 138
Endurance 00:00:17 0.6% 138 188
Tempo 00:00:40 1.4% 188 210
Sweet Spot 00:08:53 19.2% 210 238
Threshold 00:13:12 28.6% 238 262
VO2 Max 00:03:14 7.0% 262 300
Anaerobic Capacity 00:00:00 0.0% 300 2500
Zone Time Percent Low High
Active Recovery 00:08:10 17.7% 0 105
Endurance 00:13:33 29.3% 105 129
Tempo 00:11:29 24.9% 129 146
Sweet Spot 00:00:59 2.1% 146 147
Threshold 00:12:01 26.0% 147 163
VO2 Max 00:00:00 0.0% 163 220

 

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