Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
858

TSS
58

NP
248

IF
0.76

FTP
325

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	858	58	248	238	200	131	90
Warmup 1	00:03:00	38	2	209	212	194	107	89
Warmup 2	00:03:00	45	3	249	253	227	120	90
Long Interval	00:40:00	617	44	262	257	216	138	91
Interval 1	00:03:00	46	3	254	258	227	126	91
Interval 2	00:02:00	26	2	221	216	195	125	89
Interval 3	00:01:00	18	1	283	297	242	128	90
Interval 4	00:03:00	39	2	228	220	195	127	90
Interval 5	00:01:00	18	1	283	296	227	131	90
Interval 6	00:03:00	46	3	259	255	211	137	91
Interval 7	00:02:00	36	3	298	302	227	145	91
Interval 8	00:03:00	46	3	258	254	211	141	90
Interval 9	00:02:00	36	3	298	303	259	144	91
Interval 10	00:03:00	40	3	232	222	211	139	91
Interval 11	00:02:00	26	1	216	216	195	127	90
Interval 12	00:01:00	14	1	238	243	226	132	95
Interval 13	00:03:00	39	2	220	217	194	133	90
Interval 14	00:01:00	13	1	217	218	179	131	91
Interval 15	00:03:00	46	3	254	257	211	142	91
Interval 16	00:02:00	31	2	264	263	195	146	92
Interval 17	00:03:00	55	4	301	304	243	156	91
Interval 18	00:02:00	39	3	319	325	258	164	94

Length	Power	Start	End
5 Seconds	381	00:54:56	00:55:01
10 Seconds	371	00:54:51	00:55:01
20 Seconds	356	00:54:41	00:55:01
30 Seconds	349	00:54:31	00:55:01
60 Seconds	337	00:54:02	00:55:02
2 Minutes	325	00:53:01	00:55:01
5 Minutes	313	00:50:01	00:55:01
10 Minutes	286	00:44:59	00:54:59
20 Minutes	260	00:14:57	00:34:57
30 Minutes	260	00:24:38	00:54:38
60 Minutes	238	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:03:09	5.3%	0	179
Endurance	00:28:26	47.4%	179	244
Tempo	00:17:02	28.4%	244	273
Sweet Spot	00:08:23	14.0%	273	309
Threshold	00:02:47	4.6%	309	341
VO2 Max	00:00:15	0.4%	341	390
Anaerobic Capacity	00:00:00	0.0%	390	3250

Zone	Time	Percent	Low	High
Active Recovery	00:10:29	17.5%	0	110
Endurance	00:24:26	40.7%	110	134
Tempo	00:19:53	33.1%	134	152
Sweet Spot	00:00:24	0.7%	152	154
Threshold	00:04:49	8.0%	154	170
VO2 Max	00:00:00	0.0%	170	220

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