Rides - TrainerRoad

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DURATION
1:00:13

kJ/Cal
841

TSS
46

NP
238

IF
0.68

FTP
351

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:13	841	46	238	232	226	135	93
Warmup 1	00:03:00	39	2	215	217	210	112	90
Warmup 2	00:03:00	45	3	249	253	245	124	90
Long Interval	00:45:13	656	37	245	241	236	142	94
Interval 1	00:03:00	45	3	249	253	245	127	90
Interval 2	00:02:00	26	1	225	220	211	129	91
Interval 3	00:01:00	16	1	259	270	262	131	100
Interval 4	00:03:00	39	2	225	219	210	131	91
Interval 5	00:01:00	15	1	242	250	245	130	96
Interval 6	00:03:00	42	2	236	234	228	136	94
Interval 7	00:02:00	30	2	249	250	245	139	97
Interval 8	00:03:00	42	2	236	236	228	139	94
Interval 9	00:02:00	35	2	285	290	280	151	103
Interval 10	00:03:00	42	2	241	235	228	146	94
Interval 11	00:02:00	26	1	221	220	210	137	91
Interval 12	00:01:00	15	1	247	254	245	139	97
Interval 13	00:03:00	39	2	223	219	210	140	91
Interval 14	00:01:00	12	1	206	203	193	138	88
Interval 15	00:03:00	42	2	234	236	228	140	94
Interval 16	00:02:00	26	1	221	218	211	143	91
Interval 17	00:03:00	49	3	269	273	263	155	100
Interval 18	00:02:00	34	2	286	287	280	166	103
Interval 19	00:03:00	44	3	251	248	245	160	96
Interval 20	00:02:00	29	2	260	245	280	159	95
Interval 21	00:00:13	0	0	0	60	263	148	35
Interval 22	00:00:00	0	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0	0
Interval 25	00:00:00	0	0	0	0	0	0	0
Interval 26	00:00:00	0	0	0	0	0	0	0
Interval 27	00:00:00	0	0	0	0	0	0	0
Interval 28	00:00:00	0	0	0	0	0	0	0
Interval 29	00:00:00	0	0	0	0	0	0	0
Interval 30	00:00:00	0	0	0	0	0	0	0
Interval 31	00:00:00	0	0	0	0	0	0	0
Interval 32	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	296	00:34:40	00:34:45
10 Seconds	295	00:34:35	00:34:45
20 Seconds	294	00:34:31	00:34:51
30 Seconds	293	00:34:29	00:34:59
60 Seconds	291	00:33:45	00:34:45
2 Minutes	290	00:32:57	00:34:57
5 Minutes	279	00:50:00	00:55:00
10 Minutes	265	00:49:02	00:59:02
20 Minutes	245	00:38:49	00:58:49
30 Minutes	246	00:28:59	00:58:59
60 Minutes	233	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:09:27	15.7%	0	193
Endurance	00:41:44	69.3%	193	263
Tempo	00:08:21	13.9%	263	295
Sweet Spot	00:00:41	1.1%	295	333
Threshold	00:00:00	0.0%	333	369
VO2 Max	00:00:00	0.0%	369	421
Anaerobic Capacity	00:00:00	0.0%	421	3510

Zone	Time	Percent	Low	High
Active Recovery	00:06:04	10.1%	0	110
Endurance	00:17:51	29.6%	110	134
Tempo	00:25:37	42.5%	134	152
Sweet Spot	00:00:25	0.7%	152	154
Threshold	00:10:15	17.0%	154	170
VO2 Max	00:00:00	0.0%	170	220

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