Friday, November 22, 2013 at 5:57 PM
by cmeeks

Duration

01:01:40

kJ(Cal)

721

TSS

93

NP

237

IF

0.95

FTP

250

Watt/Kg

2.55

Power Source

Wahoo Kickr ANT+

Length Power Best Start End
5 Second 453 547 00:56:19 00:56:24
10 Second 450 532 00:56:19 00:56:29
20 Second 397 429 00:56:18 00:56:38
30 Second 335 397 00:27:07 00:27:37
1 Minute 322 357 00:46:48 00:47:48
2 Minute 319 340 00:35:23 00:37:23
5 Minute 257 303 00:07:55 00:12:55
10 Minute 233 277 00:06:49 00:16:49
15 Minute 225 268 00:08:28 00:23:28
20 Minute 222 264 00:07:46 00:27:46
30 Minute 209 255 00:07:23 00:37:23
60 Minute 196 235 00:01:07 01:01:07
Zone Time Percent Low High
Active Recovery 00:36:21 58.9% 0 138
Endurance 00:04:33 7.4% 138 188
Tempo 00:00:21 0.6% 188 210
SweetSpot 00:00:00 0% 210 238
Threshold 00:00:02 0.1% 238 262
VO2Max 00:01:24 2.3% 262 300
Anaerobic 00:18:51 30.6% 300 2500
Zone Time Percent Low High
Active Recovery 00:00:35 0.9% 0 116
Endurance 00:07:46 12.6% 116 141
Tempo 00:21:14 34.4% 141 160
SweetSpot 00:02:57 4.8% 160 162
Threshold 00:19:29 31.6% 162 178
VO2Max 00:08:50 14.3% 178 220

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