Sufferfest The Downward Spiral

Friday, November 22, 2013 at 5:57 PM by cmeeks

Duration

01:01:40

kJ(Cal)

721

TSS

93

NP

237

IF

0.95

FTP

250

Watt/Kg

2.55

Power Source

Wahoo Kickr ANT+


 

Name Time kJ(Cal) TSS NP Power Target Watt/Kg Heart Cadence
Workout 01:01:41 721 92 237 194 196 2.55 159 87
Close the gap 1 00:00:32 8 0 230 270 278 3.54 157 106
Close the gap 2 00:00:42 11 1 243 271 278 3.56 160 99
Set 1:1 00:01:57 37 4 307 319 323 4.19 173 95
Set 1:2 00:01:46 33 4 301 316 323 4.15 169 100
Set 1:3 00:01:40 31 4 301 316 323 4.15 168 96
Set 1:4 00:01:18 24 3 295 316 323 4.15 166 97
Set 1:5 00:01:00 18 2 284 312 323 4.09 163 99
Set 1:6 00:00:44 14 1 278 326 338 4.28 161 101
Set 1:7 00:00:30 9 0 232 321 338 4.21 162 104
Set 1:8 00:00:16 5 0 0 365 400 4.79 162 114
Set 2:1 00:02:00 38 4 303 316 323 4.15 170 89
Set 2:2 00:01:48 34 4 302 317 323 4.16 169 89
Set 2:3 00:01:32 29 3 299 316 323 4.15 169 90
Set 2:4 00:01:15 23 2 294 316 323 4.15 167 93
Set 2:5 00:01:00 18 2 285 314 323 4.12 166 97
Set 2:6 00:00:45 14 1 277 323 338 4.24 164 95
Set 2:7 00:00:31 9 0 236 320 338 4.2 163 95
Set 2:8 00:00:14 5 0 0 381 425 5 168 106
Set 2:9 00:00:15 5 0 0 390 438 5.12 172 106
Set 2:10 00:00:16 6 0 0 403 450 5.29 177 106
Set 2:11 00:00:17 6 0 0 404 450 5.3 182 105
Length Power Best Start End
5 Second 453 1078 00:56:19 00:56:24
10 Second 450 942 00:56:19 00:56:29
20 Second 397 845 00:56:18 00:56:38
30 Second 335 764 00:27:07 00:27:37
1 Minute 322 527 00:46:48 00:47:48
2 Minute 319 340 00:35:23 00:37:23
5 Minute 257 315 00:07:55 00:12:55
10 Minute 233 310 00:06:49 00:16:49
15 Minute 225 307 00:08:28 00:23:28
20 Minute 222 308 00:07:46 00:27:46
30 Minute 209 262 00:07:23 00:37:23
60 Minute 196 235 00:01:07 01:01:07
Zone Time Percent Low High
Active Recovery 00:36:21 58.9% 0 138
Endurance 00:04:33 7.4% 138 188
Tempo 00:00:21 0.6% 188 210
SweetSpot 00:00:00 0% 210 238
Threshold 00:00:02 0.1% 238 262
VO2Max 00:01:24 2.3% 262 300
Anaerobic 00:18:51 30.6% 300 2500
Zone Time Percent Low High
Active Recovery 00:00:35 0.9% 0 116
Endurance 00:07:46 12.6% 116 141
Tempo 00:21:14 34.4% 141 160
SweetSpot 00:02:57 4.8% 160 162
Threshold 00:19:29 31.6% 162 178
VO2Max 00:08:50 14.3% 178 220

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