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Lamarck by fraserindubai

DURATION
0:35:37
kJ/Cal
292
TSS
42
NP
157
IF
0.85
FTP
185
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:35:37 292 43 157 136 137 123 87
Warmup 00:22:53 63 9 170 174 175 126 92
Interval 1 00:23:37 149 22 182 181 184 141 94
Interval 2 00:00:00 0 0 0 0 0 0 0
Interval 3 00:00:00 0 0 0 0 0 0 0
Interval 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 193 00:27:39 00:27:44
10 Seconds 190 00:27:36 00:27:46
20 Seconds 188 00:27:24 00:27:44
30 Seconds 187 00:27:24 00:27:54
60 Seconds 186 00:23:06 00:24:06
2 Minutes 185 00:21:29 00:23:29
5 Minutes 185 00:21:30 00:26:30
10 Minutes 180 00:21:20 00:31:20
20 Minutes 148 00:15:00 00:35:00
30 Minutes 145 00:04:48 00:34:48
Zone Time Percent Low High
Active Recovery 00:11:48 33.1% 0 102
Endurance 00:04:21 12.2% 102 139
Tempo 00:00:08 0.4% 139 155
Sweet Spot 00:03:35 10.1% 155 176
Threshold 00:15:33 43.7% 176 194
VO2 Max 00:00:06 0.3% 194 222
Anaerobic Capacity 00:00:00 0.0% 222 1850
Zone Time Percent Low High
Active Recovery 00:04:22 12.3% 0 99
Endurance 00:12:04 33.9% 99 120
Tempo 00:06:11 17.4% 120 136
Sweet Spot 00:00:49 2.3% 136 138
Threshold 00:09:34 26.9% 138 152
VO2 Max 00:02:34 7.2% 152 220

 

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