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Relay by greta

DURATION
0:21:54
kJ/Cal
124
TSS
31
NP
107
IF
0.93
FTP
115
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:21:54 124 32 107 94 101 0 76
Interval 1 00:15:00 102 26 116 114 122 0 77
Interval 2 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 136 00:08:42 00:08:47
10 Seconds 133 00:08:41 00:08:51
20 Seconds 127 00:16:28 00:16:48
30 Seconds 125 00:16:26 00:16:56
60 Seconds 122 00:15:50 00:16:50
2 Minutes 120 00:12:46 00:14:46
5 Minutes 119 00:12:17 00:17:17
10 Minutes 118 00:08:40 00:18:40
20 Minutes 100 00:01:31 00:21:31
Zone Time Percent Low High
Active Recovery 00:05:21 24.4% 0 63
Endurance 00:01:22 6.2% 63 86
Tempo 00:00:18 1.4% 86 97
Sweet Spot 00:03:33 16.2% 97 109
Threshold 00:04:30 20.5% 109 121
VO2 Max 00:05:11 23.7% 121 138
Anaerobic Capacity 00:00:50 3.8% 138 1150
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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