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Black by paskal

DURATION
1:00:00
Hr
136
Cd
86
LTHR
150

Name Time Target Heart Cadence
Workout 01:00:00 128 136 86
Interval 1 00:52:00 130 137 87
Length Power Start End
5 Seconds 229 00:04:01 00:04:06
10 Seconds 228 00:03:57 00:04:07
20 Seconds 227 00:03:52 00:04:12
30 Seconds 226 00:03:34 00:04:04
60 Seconds 223 00:03:21 00:04:21
2 Minutes 216 00:02:47 00:04:47
5 Minutes 204 00:01:24 00:06:24
10 Minutes 197 00:01:36 00:11:36
20 Minutes 191 00:00:50 00:20:50
30 Minutes 187 00:00:29 00:30:29
60 Minutes 182 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:03:57 6.6% 102 124
Tempo 00:51:12 85.3% 124 141
Sweet Spot 00:03:11 5.3% 141 142
Threshold 00:01:42 2.8% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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