Rides - TrainerRoad

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DURATION
2:00:00

kJ/Cal
0

TSS
0

NP
0

IF
0.00

FTP
285

Power Source
(Beta) Cycleops Mag 5

Name	Time	Heart	Cadence
Workout	02:00:00	136	80
Interval 1	00:05:00	129	82
Interval 2	00:05:00	131	83
Interval 3	00:05:00	130	82
Interval 4	00:05:00	130	83
Interval 5	00:05:00	132	72
Interval 6	00:05:00	130	80
Interval 7	00:05:00	132	84
Interval 8	00:05:00	132	80
Interval 9	00:05:00	134	72
Interval 10	00:05:00	129	81
Interval 11	00:05:00	131	81
Interval 12	00:05:00	131	81
Interval 13	00:05:00	137	82
Interval 14	00:05:00	139	82
Interval 15	00:05:00	145	86
Interval 16	00:05:00	142	81
Interval 17	00:05:00	142	82
Interval 18	00:05:00	140	80
Interval 19	00:05:00	142	72
Interval 20	00:05:00	143	79
Interval 21	00:05:00	145	81
Interval 22	00:05:00	146	81
Interval 23	00:05:00	144	70
Interval 24	00:05:00	138	84

Length	Start	End
5 Seconds	00:00:00	00:00:05
10 Seconds	00:00:00	00:00:10
20 Seconds	00:00:00	00:00:20
30 Seconds	00:00:00	00:00:30
60 Seconds	00:00:00	00:01:00
2 Minutes	00:00:00	00:02:00
5 Minutes	00:00:00	00:05:00
10 Minutes	00:00:00	00:10:00
20 Minutes	00:00:00	00:20:00
30 Minutes	00:00:00	00:30:00
60 Minutes	00:00:00	01:00:00
90 Minutes	00:00:00	01:30:00
2 Hours	00:00:00	02:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	157
Endurance	00:00:00	0.0%	157	214
Tempo	00:00:00	0.0%	214	239
Sweet Spot	00:00:00	0.0%	239	271
Threshold	00:00:00	0.0%	271	299
VO2 Max	00:00:00	0.0%	299	342
Anaerobic Capacity	00:00:00	0.0%	342	2850

Zone	Time	Percent	Low	High
Active Recovery	00:00:14	0.2%	0	112
Endurance	01:04:18	53.6%	112	137
Tempo	00:55:30	46.3%	137	155
Sweet Spot	00:00:00	0.0%	155	157
Threshold	00:00:00	0.0%	157	173
VO2 Max	00:00:00	0.0%	173	220

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