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Free Ride 180 by RobinRodriguez

DURATION
2:10:09
kJ/Cal
1367
TSS
121
NP
187
IF
0.75
FTP
251
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:10:09 1367 121 187 175 0 147 68
Interval 1 00:10:00 55 2 92 92 0 102 64
Interval 2 00:10:00 71 4 119 119 0 114 66
Interval 3 00:10:00 121 12 208 202 0 150 71
Interval 4 00:10:00 124 12 211 207 0 154 72
Interval 5 00:10:00 116 11 206 193 0 158 70
Interval 6 00:10:00 134 13 224 224 0 171 73
Interval 7 00:10:00 102 9 183 170 0 154 69
Interval 8 00:10:00 96 7 163 160 0 142 68
Interval 9 00:10:00 113 9 188 188 0 153 67
Interval 10 00:10:00 107 9 183 179 0 152 66
Interval 11 00:10:00 110 9 187 183 0 154 67
Interval 12 00:10:00 108 9 180 180 0 153 66
Interval 13 00:10:00 104 8 177 174 0 154 67
Interval 14 00:00:09 1 0 0 130 0 146 70
Interval 15 00:00:00 0 0 0 0 0 0 0
Interval 16 00:00:00 0 0 0 0 0 0 0
Interval 17 00:00:00 0 0 0 0 0 0 0
Interval 18 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 248 00:38:59 00:39:04
10 Seconds 245 00:43:47 00:43:57
20 Seconds 241 00:43:42 00:44:02
30 Seconds 240 00:43:34 00:44:04
60 Seconds 236 00:43:01 00:44:01
2 Minutes 234 00:42:02 00:44:02
5 Minutes 230 00:38:50 00:43:50
10 Minutes 226 00:33:44 00:43:44
20 Minutes 209 00:24:01 00:44:01
30 Minutes 213 00:31:47 01:01:47
60 Minutes 193 00:19:47 01:19:47
90 Minutes 190 00:18:53 01:48:53
2 Hours 182 00:09:47 02:09:47
Zone Time Percent Low High
Active Recovery 00:28:54 22.2% 0 138
Endurance 00:42:10 32.4% 138 188
Tempo 00:27:46 21.3% 188 211
Sweet Spot 00:28:24 21.8% 211 238
Threshold 00:02:56 2.3% 238 264
VO2 Max 00:00:00 0.0% 264 301
Anaerobic Capacity 00:00:00 0.0% 301 2510
Zone Time Percent Low High
Active Recovery 00:13:42 10.5% 0 113
Endurance 00:17:15 13.3% 113 138
Tempo 00:52:39 40.5% 138 156
Sweet Spot 00:09:05 7.0% 156 158
Threshold 00:36:55 28.4% 158 174
VO2 Max 00:00:34 0.4% 174 220

 

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