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Spencer by Tab

DURATION
0:59:59
kJ/Cal
439
TSS
85
NP
136
IF
0.92
FTP
148
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 439 85 136 122 110 0 69
Interval 1 00:01:00 9 2 150 162 161 0 85
Interval 2 00:01:00 10 2 164 179 175 0 91
Interval 3 00:01:00 11 2 176 192 190 0 95
Interval 4 00:03:00 32 7 173 177 177 0 90
Interval 5 00:03:00 31 7 173 175 177 0 90
Interval 6 00:03:00 31 7 168 172 177 0 89
Interval 7 00:03:00 29 7 168 165 177 0 86
Interval 8 00:03:00 29 6 160 160 177 0 84
Length Power Start End
5 Seconds 204 00:09:35 00:09:40
10 Seconds 203 00:09:31 00:09:41
20 Seconds 199 00:09:29 00:09:49
30 Seconds 197 00:09:28 00:09:58
60 Seconds 195 00:09:01 00:10:01
2 Minutes 180 00:21:06 00:23:06
5 Minutes 146 00:04:59 00:09:59
10 Minutes 143 00:13:57 00:23:57
20 Minutes 135 00:14:55 00:34:55
30 Minutes 131 00:04:49 00:34:49
Zone Time Percent Low High
Active Recovery 00:02:57 4.9% 0 81
Endurance 00:30:00 50.0% 81 111
Tempo 00:05:16 8.8% 111 124
Sweet Spot 00:03:04 5.1% 124 141
Threshold 00:01:40 2.8% 141 155
VO2 Max 00:09:37 16.0% 155 178
Anaerobic Capacity 00:07:10 11.9% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:00:00 0.0% 0 220

 

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