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The Hunted by Stoplitz

DURATION
1:01:31
kJ/Cal
704
TSS
99
NP
205
IF
0.98
FTP
209
Power Source
(Beta) Lemond Revolution

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:01:31 704 99 205 190 187 149 86
Warmup 00:06:14 64 7 172 172 168 127 93
Sprint 1 00:00:30 7 1 228 256 255 130 102
Steady State 1 00:05:15 69 10 220 218 206 139 86
Steady State 2 00:20:11 278 41 229 229 221 156 82
Steady State 3 00:05:12 62 8 197 199 196 160 83
Attack 1 00:00:10 2 0 0 258 251 166 92
Attack 2 00:00:20 6 0 0 288 254 169 95
Attack 3 00:00:30 8 1 238 288 255 172 95
Attack 4 00:00:41 11 2 247 276 254 175 89
Attack 5 00:00:53 13 2 246 252 257 176 71
Final Sprint 00:00:32 3 1 222 101 287 176 66
Length Power Start End
5 Seconds 317 00:52:49 00:52:54
10 Seconds 314 00:52:45 00:52:55
20 Seconds 305 00:53:32 00:53:52
30 Seconds 296 00:53:29 00:53:59
60 Seconds 266 00:37:52 00:38:52
2 Minutes 260 00:36:49 00:38:49
5 Minutes 250 00:33:50 00:38:50
10 Minutes 242 00:28:47 00:38:47
20 Minutes 230 00:18:49 00:38:49
30 Minutes 217 00:08:39 00:38:39
60 Minutes 192 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:01:45 2.8% 0 115
Endurance 00:17:56 29.2% 115 157
Tempo 00:02:07 3.4% 157 176
Sweet Spot 00:06:28 10.5% 176 199
Threshold 00:14:53 24.2% 199 219
VO2 Max 00:13:16 21.6% 219 251
Anaerobic Capacity 00:05:08 8.3% 251 2090
Zone Time Percent Low High
Active Recovery 00:01:18 2.1% 0 109
Endurance 00:14:08 23.0% 109 134
Tempo 00:12:50 20.9% 134 151
Sweet Spot 00:04:29 7.3% 151 153
Threshold 00:21:17 34.6% 153 169
VO2 Max 00:07:25 12.1% 169 220

 

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