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Sirretta by Runningbezz

DURATION
1:40:00
kJ/Cal
1398
TSS
105
NP
242
IF
0.80
FTP
305
Power Source
(Beta) Elite Crono HydroMag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:40:00 1398 105 242 233 228 125 89
Warmup 1 00:00:15 3 0 0 203 211 100 98
Warmup 2 00:00:30 7 0 226 249 242 111 92
Warmup 3 00:00:45 12 1 265 279 272 113 96
Warmup 4 00:01:00 18 2 292 304 302 121 99
Endurance 1 00:10:00 130 8 216 217 213 112 95
Tempo 1 00:10:00 155 12 258 258 250 118 92
Interval 1 00:00:30 8 1 253 288 288 117 97
Interval 2 00:00:30 9 1 275 293 288 119 98
Interval 3 00:00:30 9 1 275 291 288 117 97
Endurance 2 00:10:00 139 10 232 231 222 113 88
Sweet Spot 1 00:10:00 173 15 287 288 274 120 85
Endurance 3 00:10:00 120 8 205 200 198 114 89
Sweet Spot 2 00:10:00 165 14 274 275 274 142 95
Endurance 4 00:10:00 128 8 215 213 213 136 89
Tempo 2 00:10:00 160 13 268 266 264 157 79
Interval 4 00:01:00 18 1 281 298 298 153 82
Interval 5 00:01:00 18 1 285 296 298 162 75
Interval 6 00:01:00 18 1 286 297 298 161 69
Length Power Start End
5 Seconds 310 00:07:30 00:07:35
10 Seconds 308 00:07:14 00:07:24
20 Seconds 307 00:07:13 00:07:33
30 Seconds 307 00:07:10 00:07:40
60 Seconds 305 00:07:01 00:08:01
2 Minutes 290 00:40:00 00:42:00
5 Minutes 288 00:39:57 00:44:57
10 Minutes 288 00:39:58 00:49:58
20 Minutes 260 00:30:00 00:50:00
30 Minutes 259 00:19:48 00:49:48
60 Minutes 246 00:27:54 01:27:54
90 Minutes 240 00:01:20 01:31:20
Zone Time Percent Low High
Active Recovery 00:06:02 6.0% 0 168
Endurance 00:44:18 44.3% 168 229
Tempo 00:18:52 18.9% 229 256
Sweet Spot 00:22:51 22.9% 256 290
Threshold 00:07:57 8.0% 290 320
VO2 Max 00:00:02 0.0% 320 366
Anaerobic Capacity 00:00:00 0.0% 366 3050
Zone Time Percent Low High
Active Recovery 00:03:48 3.8% 0 103
Endurance 00:56:39 56.7% 103 125
Tempo 00:23:00 23.0% 125 142
Sweet Spot 00:00:22 0.4% 142 143
Threshold 00:12:23 12.4% 143 159
VO2 Max 00:03:50 3.8% 159 220

 

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