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Dade by gsmith

DURATION
0:52:43
kJ/Cal
643
TSS
81
NP
257
IF
0.96
FTP
268
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:52:43 643 81 257 203 217 147 91
Interval 1 00:01:00 19 2 289 312 318 143 103
Interval 2 00:01:00 20 2 305 328 345 149 107
Interval 3 00:02:00 38 4 307 317 320 155 104
Interval 4 00:02:00 38 4 308 317 320 155 94
Interval 5 00:02:00 38 4 310 315 320 157 94
Interval 6 00:02:00 43 6 351 359 373 162 98
Interval 7 00:02:00 40 5 328 335 354 159 97
Interval 8 00:02:00 40 5 324 333 354 156 96
Interval 9 00:02:00 37 4 306 310 329 153 94
Interval 10 00:02:00 37 4 308 313 329 159 94
Interval 11 00:02:00 37 4 303 308 329 158 94
Length Power Start End
5 Seconds 388 00:26:24 00:26:29
10 Seconds 384 00:26:34 00:26:44
20 Seconds 383 00:26:23 00:26:43
30 Seconds 382 00:26:23 00:26:53
60 Seconds 380 00:26:21 00:27:21
2 Minutes 361 00:26:01 00:28:01
5 Minutes 257 00:26:14 00:31:14
10 Minutes 250 00:26:00 00:36:00
20 Minutes 217 00:08:00 00:28:00
30 Minutes 220 00:05:57 00:35:57
Zone Time Percent Low High
Active Recovery 00:25:55 49.2% 0 147
Endurance 00:07:26 14.1% 147 201
Tempo 00:00:19 0.6% 201 225
Sweet Spot 00:00:42 1.3% 225 255
Threshold 00:00:40 1.3% 255 281
VO2 Max 00:03:13 6.1% 281 322
Anaerobic Capacity 00:14:29 27.5% 322 2680
Zone Time Percent Low High
Active Recovery 00:00:37 1.2% 0 109
Endurance 00:12:51 24.4% 109 133
Tempo 00:14:56 28.3% 133 150
Sweet Spot 00:01:47 3.4% 150 152
Threshold 00:16:37 31.5% 152 168
VO2 Max 00:05:56 11.3% 168 220

 

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