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Haeckel by 73smith

DURATION
1:00:00
kJ/Cal
674
TSS
72
NP
211
IF
0.85
FTP
249
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 674 72 211 187 191 137 87
Interval 1 00:03:00 39 4 214 219 223 133 91
Interval 2 00:03:00 41 4 225 229 235 138 93
Interval 3 00:03:00 44 5 239 245 248 140 86
Interval 4 00:03:00 46 5 251 256 260 144 88
Interval 5 00:03:00 40 4 217 222 223 140 91
Interval 6 00:03:00 41 4 225 228 235 142 93
Interval 7 00:03:00 44 5 240 244 248 144 86
Interval 8 00:03:00 45 5 249 253 260 147 87
Interval 9 00:03:00 40 4 217 221 223 143 91
Interval 10 00:03:00 41 4 223 228 235 144 93
Interval 11 00:03:00 43 5 235 240 248 144 85
Interval 12 00:03:00 45 5 248 251 260 147 87
Length Power Start End
5 Seconds 274 00:25:26 00:25:31
10 Seconds 271 00:25:22 00:25:32
20 Seconds 265 00:24:38 00:24:58
30 Seconds 264 00:24:22 00:24:52
60 Seconds 263 00:24:27 00:25:27
2 Minutes 262 00:24:20 00:26:20
5 Minutes 224 00:21:35 00:26:35
10 Minutes 217 00:16:40 00:26:40
20 Minutes 205 00:21:37 00:41:37
30 Minutes 206 00:12:56 00:42:56
60 Minutes 187 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:19:21 32.3% 0 137
Endurance 00:05:41 9.5% 137 187
Tempo 00:00:37 1.0% 187 209
Sweet Spot 00:15:54 26.5% 209 237
Threshold 00:14:35 24.3% 237 261
VO2 Max 00:03:54 6.5% 261 299
Anaerobic Capacity 00:00:00 0.0% 299 2490
Zone Time Percent Low High
Active Recovery 00:00:28 0.8% 0 102
Endurance 00:11:37 19.4% 102 124
Tempo 00:17:39 29.4% 124 141
Sweet Spot 00:01:11 2.0% 141 142
Threshold 00:29:06 48.5% 142 158
VO2 Max 00:00:01 0.0% 158 220

 

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