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Free Ride 60 by dwegehaupt

DURATION
1:00:00
Hr
130
Cd
91
LTHR
165

Name Time Target Heart Cadence
Workout 01:00:00 115 130 91
Interval 1 00:10:00 115 120 90
Interval 2 00:10:00 115 137 91
Interval 3 00:10:00 115 125 89
Interval 4 00:10:00 115 128 89
Interval 5 00:10:00 115 128 90
Interval 6 00:10:00 115 139 95
Length Power Start End
5 Seconds 292 00:59:32 00:59:37
10 Seconds 283 00:59:32 00:59:42
20 Seconds 267 00:59:30 00:59:50
30 Seconds 261 00:59:29 00:59:59
60 Seconds 222 00:59:01 01:00:01
2 Minutes 184 00:58:00 01:00:00
5 Minutes 157 00:55:01 01:00:01
10 Minutes 141 00:50:01 01:00:01
20 Minutes 132 00:39:52 00:59:52
30 Minutes 129 00:29:51 00:59:51
60 Minutes 129 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:02:16 3.8% 0 112
Endurance 00:50:05 83.5% 112 137
Tempo 00:04:39 7.8% 137 155
Sweet Spot 00:01:11 2.0% 155 157
Threshold 00:00:36 1.0% 157 173
VO2 Max 00:00:13 0.4% 173 220

 

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