Rides - TrainerRoad

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DURATION
1:00:18

kJ/Cal
822

TSS
96

NP
257

IF
0.98

FTP
263

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:18	822	96	257	227	218	143	83
Tempo 1	00:06:01	92	10	259	255	244	142	84
Attack 1	00:00:14	5	0	0	337	337	140	88
Attack 2	00:00:14	5	0	0	338	337	146	88
Attack 3	00:00:14	5	0	0	356	346	148	89
Attack 4	00:00:13	4	0	0	346	336	144	88
Time Trial 1	00:06:45	118	14	292	292	282	155	85
Attack 5	00:00:14	5	0	0	347	342	151	100
Attack 6	00:00:13	4	0	0	347	348	155	100
Climb 1	00:02:40	50	6	311	311	301	162	77
Attack 7	00:00:14	5	0	0	368	350	160	84
Attack 8	00:00:14	5	0	0	370	350	165	84
Time Trial 2	00:06:59	123	14	291	293	284	157	84
Attack 9	00:00:14	5	0	0	352	348	153	100
Attack 10	00:00:13	4	0	0	346	348	160	100
Climb 2	00:02:47	53	7	311	317	305	164	78
Attack 11	00:00:13	5	0	0	380	346	161	85
Attack 12	00:00:13	5	0	0	362	350	165	83
Attack 13	00:00:14	5	0	0	362	340	168	82
Time Trial 3	00:06:58	123	14	293	294	284	161	85
Attack 14	00:00:13	4	0	0	340	348	154	99
Attack 15	00:00:14	5	0	0	350	348	161	100
Attack 16	00:00:07	2	0	0	350	343	165	101
Climb 3	00:02:35	49	6	312	315	305	169	78
Attack 17	00:00:14	5	0	0	364	346	166	83
Attack 18	00:00:14	5	0	0	363	350	170	83
Attack 19	00:00:08	3	0	0	358	348	170	83
Time Trial 4	00:07:13	133	16	304	307	296	166	88
Attack 20	00:00:13	4	0	0	343	348	152	99
Attack 21	00:00:14	5	0	0	358	348	165	101
Attack 22	00:00:12	4	0	0	348	347	164	100
Attack 23	00:00:08	3	0	0	354	344	164	100
Attack 24	00:00:21	7	0	0	350	349	169	99
Climb 4	00:03:01	59	8	322	325	310	174	84
Attack 25	00:00:13	5	0	0	366	346	173	90
Attack 26	00:00:07	2	0	0	370	339	174	90
Attack 27	00:00:13	5	0	0	366	346	174	90
Attack 28	00:00:25	9	0	0	382	346	177	91

Length	Power	Start	End
5 Seconds	409	00:31:58	00:32:03
10 Seconds	398	00:31:57	00:32:07
20 Seconds	392	00:54:25	00:54:45
30 Seconds	374	00:54:20	00:54:50
60 Seconds	338	00:53:48	00:54:48
2 Minutes	331	00:52:50	00:54:50
5 Minutes	316	00:49:51	00:54:51
10 Minutes	262	00:44:49	00:54:49
20 Minutes	255	00:34:52	00:54:52
30 Minutes	253	00:26:40	00:56:40
60 Minutes	227	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:19:26	32.2%	0	145
Endurance	00:05:44	9.5%	145	197
Tempo	00:01:11	2.0%	197	221
Sweet Spot	00:05:01	8.3%	221	250
Threshold	00:12:07	20.1%	250	276
VO2 Max	00:10:04	16.7%	276	316
Anaerobic Capacity	00:06:47	11.2%	316	2630

Zone	Time	Percent	Low	High
Active Recovery	00:04:23	7.3%	0	105
Endurance	00:14:28	24.0%	105	129
Tempo	00:10:04	16.7%	129	146
Sweet Spot	00:00:42	1.2%	146	147
Threshold	00:16:34	27.5%	147	163
VO2 Max	00:13:58	23.2%	163	220

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