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Bear Creek by loosespoke

DURATION
1:00:00
kJ/Cal
623
TSS
82
NP
190
IF
0.91
FTP
209
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 623 83 190 173 166 159 83
Warmup 00:03:00 37 5 199 204 204 156 86
Interval 1 00:12:00 152 20 210 210 208 171 87
Interval 2 00:12:00 151 20 209 210 208 174 87
Interval 3 00:12:00 151 20 208 209 208 176 86
Length Power Start End
5 Seconds 230 00:18:51 00:18:56
10 Seconds 228 00:57:39 00:57:49
20 Seconds 227 00:57:34 00:57:54
30 Seconds 226 00:57:26 00:57:56
60 Seconds 224 00:56:54 00:57:54
2 Minutes 222 00:56:01 00:58:01
5 Minutes 214 00:14:00 00:19:00
10 Minutes 213 00:13:40 00:23:40
20 Minutes 183 00:03:56 00:23:56
30 Minutes 188 00:27:49 00:57:49
60 Minutes 171 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:15 33.8% 0 115
Endurance 00:00:16 0.4% 115 157
Tempo 00:00:02 0.1% 157 176
Sweet Spot 00:07:27 12.4% 176 199
Threshold 00:20:20 33.9% 199 219
VO2 Max 00:11:09 18.6% 219 251
Anaerobic Capacity 00:00:00 0.0% 251 2090
Zone Time Percent Low High
Active Recovery 00:01:55 3.2% 0 116
Endurance 00:15:17 25.5% 116 142
Tempo 00:06:15 10.4% 142 161
Sweet Spot 00:00:30 0.8% 161 162
Threshold 00:31:02 51.7% 162 180
VO2 Max 00:05:03 8.4% 180 220

 

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