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Free Ride 90 by RobinRodriguez

DURATION
1:15:07
kJ/Cal
829
TSS
74
NP
193
IF
0.77
FTP
251
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:15:07 829 74 193 183 0 154 66
Interval 1 00:10:00 79 5 135 132 0 118 64
Interval 2 00:10:00 120 11 206 200 0 151 67
Interval 3 00:10:00 114 10 195 191 0 153 66
Interval 4 00:10:00 126 12 210 209 0 164 68
Interval 5 00:10:00 111 10 191 185 0 162 66
Interval 6 00:10:00 121 11 206 201 0 170 67
Interval 7 00:10:00 111 9 189 185 0 162 65
Interval 8 00:05:07 44 4 165 143 0 152 65
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 262 00:10:07 00:10:12
10 Seconds 259 00:10:06 00:10:16
20 Seconds 251 00:10:02 00:10:22
30 Seconds 244 00:10:00 00:10:30
60 Seconds 239 00:11:59 00:12:59
2 Minutes 218 00:33:40 00:35:40
5 Minutes 213 00:32:27 00:37:27
10 Minutes 210 00:29:44 00:39:44
20 Minutes 200 00:15:46 00:35:46
30 Minutes 202 00:27:58 00:57:58
60 Minutes 195 00:08:38 01:08:38
Zone Time Percent Low High
Active Recovery 00:12:50 17.1% 0 138
Endurance 00:17:43 23.6% 138 188
Tempo 00:22:51 30.4% 188 211
Sweet Spot 00:19:50 26.4% 211 238
Threshold 00:01:48 2.4% 238 264
VO2 Max 00:00:03 0.1% 264 301
Anaerobic Capacity 00:00:00 0.0% 301 2510
Zone Time Percent Low High
Active Recovery 00:02:25 3.2% 0 113
Endurance 00:09:36 12.8% 113 138
Tempo 00:20:40 27.5% 138 156
Sweet Spot 00:04:02 5.4% 156 158
Threshold 00:37:31 49.9% 158 174
VO2 Max 00:00:54 1.2% 174 220

 

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