Rides - TrainerRoad

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DURATION
1:00:19

kJ/Cal
707

TSS
75

NP
220

IF
0.86

FTP
255

Power Source
Tacx Satori 5

Dana...

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:19	707	75	220	195	211	137	83
Tempo 1	00:06:01	72	6	200	200	236	141	88
Attack 1	00:00:14	3	0	0	208	327	138	90
Attack 2	00:00:14	2	0	0	196	327	144	86
Attack 3	00:00:14	3	0	0	209	335	144	90
Attack 4	00:00:13	2	0	0	203	326	143	88
Time Trial 1	00:06:45	90	9	224	223	274	146	87
Attack 5	00:00:14	3	0	0	221	332	141	93
Attack 6	00:00:13	3	0	0	258	337	149	97
Climb 1	00:02:40	37	4	231	230	292	151	82
Attack 7	00:00:14	3	0	0	237	340	148	89
Attack 8	00:00:14	3	0	0	217	340	153	75
Time Trial 2	00:06:59	88	8	216	211	276	143	88
Attack 9	00:00:14	3	0	0	228	338	148	88
Attack 10	00:00:13	3	0	0	270	337	151	96
Climb 2	00:02:47	38	4	228	227	296	145	89
Attack 11	00:00:13	1	0	0	90	335	137	51
Attack 12	00:00:13	4	0	0	297	339	149	97
Attack 13	00:00:14	3	0	0	260	329	157	84
Time Trial 3	00:06:58	112	13	267	268	276	149	92
Attack 14	00:00:13	3	0	0	282	337	143	101
Attack 15	00:00:14	4	0	0	309	338	148	98
Attack 16	00:00:07	2	0	0	305	332	150	90
Climb 3	00:02:35	44	5	283	285	296	155	92
Attack 17	00:00:14	4	0	0	307	336	152	99
Attack 18	00:00:14	4	0	0	327	340	156	95
Attack 19	00:00:08	2	0	0	330	337	156	94
Time Trial 4	00:07:13	123	15	284	285	287	151	87
Attack 20	00:00:13	4	0	0	312	337	140	96
Attack 21	00:00:14	4	0	0	314	338	148	86
Attack 22	00:00:12	3	0	0	302	337	147	86
Attack 23	00:00:08	2	0	0	282	334	148	80
Attack 24	00:00:21	7	0	0	335	338	152	89
Climb 4	00:03:01	56	7	307	307	301	159	86
Attack 25	00:00:13	4	0	0	327	335	156	84
Attack 26	00:00:07	2	0	0	313	328	157	86
Attack 27	00:00:13	4	0	0	346	335	158	88
Attack 28	00:00:25	9	0	0	346	335	162	92

Length	Power	Start	End
5 Seconds	368	00:54:29	00:54:34
10 Seconds	362	00:54:26	00:54:36
20 Seconds	352	00:54:25	00:54:45
30 Seconds	341	00:54:21	00:54:51
60 Seconds	322	00:53:39	00:54:39
2 Minutes	312	00:52:49	00:54:49
5 Minutes	296	00:49:48	00:54:48
10 Minutes	248	00:45:52	00:55:52
20 Minutes	239	00:35:54	00:55:54
30 Minutes	221	00:25:44	00:55:44
60 Minutes	195	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:15:46	26.1%	0	140
Endurance	00:13:03	21.6%	140	191
Tempo	00:08:48	14.6%	191	214
Sweet Spot	00:06:24	10.6%	214	242
Threshold	00:08:03	13.3%	242	268
VO2 Max	00:04:53	8.1%	268	306
Anaerobic Capacity	00:03:03	5.1%	306	2550

Zone	Time	Percent	Low	High
Active Recovery	00:00:34	0.9%	0	104
Endurance	00:16:01	26.6%	104	127
Tempo	00:17:38	29.2%	127	144
Sweet Spot	00:01:29	2.5%	144	145
Threshold	00:22:54	38.0%	145	161
VO2 Max	00:00:43	1.2%	161	220

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