The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

West Vidette by mikel2400

DURATION
0:27:13
kJ/Cal
167
TSS
20
NP
101
IF
0.67
FTP
153
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:27:13 167 20 101 102 101 121 62
Interval 1 00:24:14 149 19 104 102 104 121 62
Length Power Start End
5 Seconds 137 00:15:33 00:15:38
10 Seconds 133 00:15:32 00:15:42
20 Seconds 128 00:15:32 00:15:52
30 Seconds 124 00:15:32 00:16:02
60 Seconds 119 00:15:21 00:16:21
2 Minutes 117 00:15:32 00:17:32
5 Minutes 113 00:20:48 00:25:48
10 Minutes 111 00:15:31 00:25:31
20 Minutes 107 00:07:10 00:27:10
Zone Time Percent Low High
Active Recovery 00:02:21 8.6% 0 84
Endurance 00:16:34 60.9% 84 115
Tempo 00:04:21 16.0% 115 129
Sweet Spot 00:00:22 1.3% 129 145
Threshold 00:00:00 0.0% 145 161
VO2 Max 00:00:00 0.0% 161 184
Anaerobic Capacity 00:00:00 0.0% 184 1530
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:15:47 58.0% 102 124
Tempo 00:07:59 29.3% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.