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Lamarck by Bluer6440

DURATION
1:00:00
kJ/Cal
906
TSS
87
NP
271
IF
0.94
FTP
290
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 906 88 271 251 242 139 85
Warmup 00:03:00 53 5 288 294 274 136 84
Interval 1 00:10:00 176 17 292 294 289 145 86
Interval 2 00:10:00 176 17 292 293 289 145 86
Interval 3 00:10:00 175 17 291 292 289 145 86
Interval 4 00:10:00 175 17 290 292 289 146 87
Length Power Start End
5 Seconds 326 00:57:34 00:57:39
10 Seconds 321 00:57:30 00:57:40
20 Seconds 316 00:57:26 00:57:46
30 Seconds 312 00:57:20 00:57:50
60 Seconds 304 00:05:05 00:06:05
2 Minutes 299 00:19:46 00:21:46
5 Minutes 296 00:15:55 00:20:55
10 Minutes 294 00:11:59 00:21:59
20 Minutes 280 00:12:20 00:32:20
30 Minutes 273 00:12:07 00:42:07
60 Minutes 251 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:18 20.5% 0 160
Endurance 00:04:53 8.1% 160 218
Tempo 00:00:10 0.3% 218 244
Sweet Spot 00:00:19 0.5% 244 276
Threshold 00:40:31 67.5% 276 304
VO2 Max 00:01:51 3.1% 304 348
Anaerobic Capacity 00:00:00 0.0% 348 2900
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 96
Endurance 00:06:57 11.6% 96 117
Tempo 00:10:35 17.6% 117 133
Sweet Spot 00:00:29 0.8% 133 134
Threshold 00:23:01 38.4% 134 148
VO2 Max 00:19:00 31.7% 148 220

 

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