Rides - TrainerRoad

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DURATION
2:00:00

kJ/Cal
1398

TSS
151

NP
212

IF
0.87

FTP
244

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	02:00:00	1398	151	212	194	173	138	89
Interval 1	00:03:00	41	4	225	229	219	139	92
Interval 2	00:27:00	279	23	173	172	146	131	91
Interval 9	00:12:00	189	23	261	262	243	152	86
Interval 3	00:02:00	30	3	247	251	232	145	84
Interval 4	00:02:00	32	4	266	267	255	151	87
Interval 5	00:02:00	30	4	257	255	232	150	85
Interval 6	00:02:00	33	4	271	273	255	153	88
Interval 7	00:02:00	30	4	258	256	232	155	85
Interval 8	00:02:00	32	4	267	269	255	157	87
Interval 16	00:12:00	188	23	261	262	243	152	86
Interval 10	00:02:00	29	3	232	240	232	140	83
Interval 11	00:02:00	31	4	261	262	255	150	86
Interval 12	00:02:00	30	4	255	255	232	151	85
Interval 13	00:02:00	32	4	269	270	255	154	87
Interval 14	00:02:00	32	4	264	264	232	155	86
Interval 15	00:02:00	33	4	277	278	255	159	88
Interval 22	00:12:00	191	24	264	265	243	154	86
Interval 17	00:02:00	28	3	231	236	232	143	82
Interval 18	00:02:00	32	4	263	267	255	152	87
Interval 19	00:02:00	30	4	254	251	232	154	84
Interval 20	00:02:00	34	4	276	281	255	156	89
Interval 21	00:02:00	32	4	271	268	232	158	87
Interval 22	00:02:00	34	4	282	288	255	159	90

Length	Power	Start	End
5 Seconds	345	01:26:53	01:26:58
10 Seconds	337	01:26:48	01:26:58
20 Seconds	334	01:26:40	01:27:00
30 Seconds	331	01:26:30	01:27:00
60 Seconds	305	01:26:01	01:27:01
2 Minutes	288	01:25:00	01:27:00
5 Minutes	280	01:22:00	01:27:00
10 Minutes	271	01:16:58	01:26:58
20 Minutes	230	00:26:58	00:46:58
30 Minutes	229	00:35:57	01:05:57
60 Minutes	218	00:26:57	01:26:57
90 Minutes	203	00:04:27	01:34:27
2 Hours	193	00:00:00	02:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:11:56	9.9%	0	134
Endurance	01:03:20	52.8%	134	183
Tempo	00:04:45	4.0%	183	205
Sweet Spot	00:03:19	2.8%	205	232
Threshold	00:13:32	11.3%	232	256
VO2 Max	00:21:11	17.7%	256	293
Anaerobic Capacity	00:01:49	1.5%	293	2440

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	98
Endurance	00:01:58	1.6%	98	120
Tempo	01:05:23	54.5%	120	135
Sweet Spot	00:04:56	4.1%	135	137
Threshold	00:20:53	17.4%	137	151
VO2 Max	00:26:45	22.3%	151	220

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