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North Maggie by greta

DURATION
1:30:00
kJ/Cal
498
TSS
117
NP
101
IF
0.88
FTP
115
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 498 117 101 92 87 0 63
Warmup 00:04:00 24 5 100 100 108 0 62
Interval 1 00:10:00 67 16 112 112 113 0 67
Interval 2 00:10:00 70 17 116 117 113 0 64
Interval 3 00:10:00 68 16 113 113 112 0 64
Interval 4 00:10:00 69 17 114 114 113 0 60
Interval 5 00:10:00 68 16 112 113 113 0 68
Length Power Start End
5 Seconds 143 00:53:10 00:53:15
10 Seconds 138 00:54:22 00:54:32
20 Seconds 135 00:54:20 00:54:40
30 Seconds 133 00:54:20 00:54:50
60 Seconds 129 00:53:55 00:54:55
2 Minutes 126 00:38:01 00:40:01
5 Minutes 121 00:34:56 00:39:56
10 Minutes 117 00:30:00 00:40:00
20 Minutes 103 00:34:58 00:54:58
30 Minutes 98 00:27:22 00:57:22
60 Minutes 97 00:13:30 01:13:30
90 Minutes 92 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:22:58 25.5% 0 63
Endurance 00:12:28 13.9% 63 86
Tempo 00:04:17 4.8% 86 97
Sweet Spot 00:16:52 18.7% 97 109
Threshold 00:19:09 21.3% 109 121
VO2 Max 00:11:58 13.3% 121 138
Anaerobic Capacity 00:02:04 2.3% 138 1150
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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