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20 Minute Test by garts

DURATION
1:00:00
kJ/Cal
595
TSS
77
NP
194
IF
0.88
FTP
210
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 595 77 194 165 161 138 92
High Cadence 1 00:01:00 12 1 194 207 208 133 95
High Cadence 2 00:01:00 13 1 203 218 219 137 102
High Cadence 3 00:01:00 13 2 211 228 229 140 102
5 Min Clearing effort 00:05:00 68 9 225 228 228 147 91
20 Min Test 00:20:00 279 37 233 233 223 156 95
Test: Half 1 00:10:00 134 17 221 224 222 150 95
Test: Quarter 1 00:05:00 66 8 217 221 219 145 93
Test: Quarter 2 00:05:00 68 9 226 226 224 156 97
Test: Half 2 00:10:00 145 20 242 242 224 161 94
Test: Quarter 3 00:05:00 67 9 225 224 224 158 96
Test: Quarter 4 00:05:00 78 11 257 259 224 164 93
Length Power Start End
5 Seconds 312 00:49:33 00:49:38
10 Seconds 303 00:49:28 00:49:38
20 Seconds 294 00:49:28 00:49:48
30 Seconds 290 00:49:19 00:49:49
60 Seconds 281 00:48:57 00:49:57
2 Minutes 270 00:48:02 00:50:02
5 Minutes 259 00:45:00 00:50:00
10 Minutes 242 00:40:01 00:50:01
20 Minutes 233 00:30:00 00:50:00
30 Minutes 211 00:20:00 00:50:00
60 Minutes 165 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:21:20 35.6% 0 116
Endurance 00:10:36 17.7% 116 158
Tempo 00:00:07 0.2% 158 176
Sweet Spot 00:00:24 0.7% 176 200
Threshold 00:06:43 11.2% 200 220
VO2 Max 00:17:09 28.6% 220 252
Anaerobic Capacity 00:03:40 6.1% 252 2100
Zone Time Percent Low High
Active Recovery 00:06:36 11.0% 0 120
Endurance 00:30:30 50.8% 120 146
Tempo 00:20:38 34.4% 146 165
Sweet Spot 00:01:27 2.4% 165 167
Threshold 00:00:51 1.4% 167 185
VO2 Max 00:00:00 0.0% 185 220

 

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