The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Colosseum by bhaberme

DURATION
1:29:59
kJ/Cal
1046
TSS
76
NP
198
IF
0.71
FTP
278
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:29:59 1046 76 198 193 187 135 98
Interval 1 01:22:00 980 72 201 199 192 137 100
Length Power Start End
5 Seconds 235 00:20:12 00:20:17
10 Seconds 234 00:20:09 00:20:19
20 Seconds 234 00:20:38 00:20:58
30 Seconds 233 00:20:09 00:20:39
60 Seconds 229 00:20:01 00:21:01
2 Minutes 227 00:33:00 00:35:00
5 Minutes 219 00:50:02 00:55:02
10 Minutes 215 00:49:46 00:59:46
20 Minutes 208 00:43:12 01:03:12
30 Minutes 208 00:49:56 01:19:56
60 Minutes 203 00:18:53 01:18:53
Zone Time Percent Low High
Active Recovery 00:10:58 12.2% 0 153
Endurance 00:52:48 58.7% 153 208
Tempo 00:25:51 28.7% 208 234
Sweet Spot 00:00:21 0.4% 234 264
Threshold 00:00:00 0.0% 264 292
VO2 Max 00:00:00 0.0% 292 334
Anaerobic Capacity 00:00:00 0.0% 334 2780
Zone Time Percent Low High
Active Recovery 00:07:21 8.2% 0 117
Endurance 01:09:04 76.8% 117 143
Tempo 00:11:15 12.5% 143 162
Sweet Spot 00:00:00 0.0% 162 163
Threshold 00:00:00 0.0% 163 181
VO2 Max 00:00:00 0.0% 181 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.