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Gayley by fraserindubai

DURATION
0:44:06
kJ/Cal
230
TSS
27
NP
95
IF
0.61
FTP
156
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:44:06 230 28 95 87 115 0 74
Warmup 00:03:00 22 3 126 126 147 0 67
Interval 1 00:08:00 45 5 97 95 155 0 0
Interval 2 00:08:00 50 6 106 104 155 0 0
Interval 3 00:05:06 31 4 103 101 156 0 0
Interval 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 189 00:34:43 00:34:48
10 Seconds 173 00:34:43 00:34:53
20 Seconds 164 00:34:41 00:35:01
30 Seconds 153 00:09:23 00:09:53
60 Seconds 144 00:08:57 00:09:57
2 Minutes 136 00:08:01 00:10:01
5 Minutes 108 00:04:59 00:09:59
10 Minutes 96 00:25:02 00:35:02
20 Minutes 92 00:14:54 00:34:54
30 Minutes 90 00:04:51 00:34:51
Zone Time Percent Low High
Active Recovery 00:26:07 59.2% 0 86
Endurance 00:11:58 27.1% 86 117
Tempo 00:02:09 4.9% 117 131
Sweet Spot 00:02:01 4.6% 131 148
Threshold 00:01:15 2.8% 148 164
VO2 Max 00:00:24 0.9% 164 187
Anaerobic Capacity 00:00:10 0.4% 187 1560
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 99
Endurance 00:00:00 0.0% 99 120
Tempo 00:00:00 0.0% 120 136
Sweet Spot 00:00:00 0.0% 136 138
Threshold 00:00:00 0.0% 138 152
VO2 Max 00:00:00 0.0% 152 220

 

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